What's the Right Self Care App for You?
My Fitness Pal is arguably the best overall fitness app on the market right now. With hundreds of workouts and an even larger food database, the apps capabilities are endless. There is, however, a fee for the premium package.
The 7 Minute Workout is just as the name describes and is perfect for those who have little to no time to devote to working out. No equipment is required, and it is beginner friendly. The cons are that there is no food tracking and there’s a fee for full access.
Fooducate is a fitness app that focuses on what you’re putting into your body rather than exercising. There are hundreds of recipes, diet tips, barcode scanners, and macronutrient ratios as bonus features. The app doesn't track one’s lifestyle factors or provide workouts.
Headspace is a meditation-based fitness app that focuses on taking care of your mental health through meditation. Despite not having tracking features and minimal food guidance, it is one of the best meditation apps out there.