What's Your Chronotype Quiz

This quiz identifies four chronotypes: bear, dolphin, wolf, and lion, each with distinct characteristics and preferences when it comes to sleep and wake times. 

Sleep and health coaches can use this quiz to identify clients' chronotypes and adjust their coaching accordingly, helping clients achieve better sleep and overall health. Plus, you can use this quiz to generate leads and attract new clients who are interested in optimizing their sleep habits. 

What's Your Chronotype? 😴

Discover your chronotype and optimize your sleep-wake cycle with this quiz! 🛏️

There are four chronotypes: Bear, Lion, Dolphin, and Wolf. Each type has unique sleep and wake preferences. At the end of this quiz, you'll learn how to tailor your daily routine for better sleep, energy, and productivity.

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