Do You Have Low Self-Esteem?
Here are some signs that you may be suffering from low-esteem. This is not, in any way, medical advice, Instead, it’s a guide to help you improve your self-esteem so that you could appreciate yourself even more. Give yourself one point for each symptom you’re feeling. Then add everything up at the end. Check out the results and recommendations after.
• Unmotivated
• Losing interest in making friends
• Sudden shift in moods
• Feeling withdrawn
• Poor body image
• Substance and alcohol abuse
• Early sexual encounters
• Focusing on failures
• Taking things personally
• Feeling guilty all the time
• Difficulty in taking a stand
• Dwelling too much in the past
• Blaming others too much
• Blaming yourself too much
• Judging others
• Having a hard time accepting compliments
• Suicidal thoughts
If you scored 5 to 10 points, you could be suffering from low self-esteem. Lift your spirits up by putting on some music, hanging out with friends, and spending quality time with your parents. Tell your parents how you feel. Sometimes, all you need is reassurance from people you love.
If you scored 11 and above, you’re most likely suffering from low self-esteem. Don’t cripple yourself with low self-esteem. You need a more positive outlook to get you through the challenges of puberty. Talk to your parents about how you’ve been feeling. They won’t just reassure their love for you but they will also help you get medical support. They can help you seek therapy if needed.
Don’t drag yourself down with negative thoughts. You need a positive self-esteem to help you tackle the challenges ahead.
When you feel that your self-esteem is low, don’t have second thoughts in seeking help. Get with the people you love. They will help you see the brighter side of life.
Check out the content below for ideas and information on ways to improve self-esteem.