Are You Experiencing Anxiety?
• Fatigue
• Irritability
• Dizziness
• Restlessness
• Nausea and vomiting
• Sweating
• Restlessness
• Worrying too much
• Insomnia
• Feeling lonely and alone
• Loss of appetite
• Procrastination
• Poor school performance
• Lack of concentration
• Obsessive thoughts
• Emotional outbursts
• Low esteem
• Addiction to alcohol and drugs
• Suicidal thoughts
• Sadness
• Forgetfulness
If you scored 6 to 12 points, you could be experiencing anxiety. Choose the friends you want to hang out with and have fun. Reach out to your parents. Talk to them about it. They can even help you seek medical help it you’re experiencing severe anxiety.
If you scored 13 and above, then you probably have anxiety. Don’t let anxiety take control of you. Instead, reach out to your family. Tell them how you feel. Don’t be emotional about it. Most importantly, don’t be ashamed about it. Teen anxiety is normal.
Life is good. There’s a lot to look forward. Just don’t be afraid to ask for help.
Check out the content below for ideas and information on ways to manage anxiety.Don’t let anxiety take control of you. Instead, reach out to your family. Tell them how you feel. Don’t be emotional about it. Most importantly, don’t be ashamed about it. Teen anxiety is normal.
Life is good. There’s a lot to look forward. Just don’t be afraid to ask for help.
Check out the content below for ideas and information on ways to manage anxiety.