Do You Have Heartbreak Depression?

Here are some signs that you may have heartbreak depression. Remember that this is just a guide to help you deal with your broken heart. Mending a broken heart is critical since it might lead to severe depression. Give yourself one point for each symptom you’re feeling. Then add everything up at the end. Check out the results and recommendations after.

Can you relate to the following symptoms below? Identify the symptoms you can relate to and give yourself 1 point for each.

•    Loneliness
•    Trouble sleeping
•    Loss of appetite
•    Restlessness
•    Weight loss
•    Anxiety
•    Feeling physically ill
•    Lack of interest to take care of yourself
•    Incessant crying
•    Feeling sick
•    Self-doubt

Identify the symptoms of denial that you feel on a regular basis and give yourself 1 point for each.

•    Over partying
•    Dating anyone who comes along
•    Indulging in alcohol or substance use
•    Avoiding the truth about how you really feel
•    Feeling overly confident
•    Desperate to get into another relationship
•    Unusually stressed out
•    Hanging out with the wrong people

Identify the symptoms of regret that you feel on a regular basis and give yourself 1 point for each.

•   Can’t stop thinking about that person
•   Constantly expecting a text or a phone call from that person
•   Hoping for a second chance
•   Finding ways to connect or to stay connected to that person
•   Feeling jealous
•   Feeling totally miserable
•   Trouble moving on

Results

If you scored 6 to 13 points, you could just be heartbroken. That’s okay. You can mend your broken heart. Try not to think about it too much. Concentrate more on school, work, friends, or family to get your mind off your broken heart. Time will heal a broken heart.

More Results

If you scored 14 and above, you’re extremely heartbroken and may have heartbreak depression. Don't worry. It's not the end of the world. Give yourself some time to heal.

You might like to seek professional help. Talk to your doctor as your doctor will be able to recommend someone to help you. There are professionals always willing to help you get back on your feet and take control of your life.

Talk to your parents, your family, and friends as they will always be there to help you. Appreciate their company.

How To Get Some Help

Everybody has suffered from a heartbreak. It’s inevitable. You can’t be spared from it. Once your heart is broken, recognize it. If you don’t, you might end up doing stupid stuff.

Keep in mind that the physical and emotional effects of a broken heart could lead to severe depression. Being aware of this is important to avoid a downward spiral.

Check out the content below for ideas and information on ways to mend heartbreak depression.