Fitness & Nutrition Quiz

Let's see what you know. Good luck!

To lose weight, it is really ALL about “calories in” vs. “calories out.”

True

False

Reducing calories and increasing cardio is healthy in weight loss.

True

False

The purpose of exercise is to burn as many calories as you can.

True

False

A high cholesterol level leads to heart disease. You should avoid red meat and egg yolks.

True

False

Eating a lot of saturated fat will make you fat.

True

False

Whole grains are healthy.

True

False

Fish oil is healthy.

True

False

Carbohydrates are not sugar.

True

False

Carbohydrates are our preferred fuel source.

True

False

Eating a lot of fruit helps you lose weight.

True

False

Hormones cause cancer.

True

False

The scale is the best way to measure progress.

True

False

Excess dietary protein is stored as fat.

True

False

Abdominal exercises are the best way to build and show your abs.

True

False

Your doctor is the 5th leading cause of death in the U.S. according to Journal of the American Medical Association (JAMA) July 2000.

True

False

Not bad. You got more than half of them right. Contact us today for your free consultation!