Are You a Healthy Eater?
Do you eath breakfast
Yes
No
How often do you eat vegetables?
1-2 times a day
3-4 times a day
5-6 times a day
Do you eat dairy products?
Yes
No
How much water do you drink daily?
2-3 cups
4-5 cups
6-8 cups
How often do you eat out?
1-2 times a week
3-4 times a week
5-7 times a week
Not at all
How many servings of meat do you eat daily?
2-3
4-6
None
How many servicngs of fruit do you eat daily?
2-3 servings
4-6 servings
None
Evaluate Your Answers
A good diet, consist of eating breakfast each morning, 6-8 cups of water daily, 2-3 servings of fruit/vegetables and 1-2 servings of meat. Try to limit the times you eat out. You are never certain what is put in your food. Continue to improve your diet on a daily basis and never give up.