Ti gode tiltak for tryggere reise
Når du skal reise på ferie i Norge eller ut i en store verden, er det minst 10 ting du må ordne på forhånd dersom du er uheldig.
Brekke et ben
Kjedelig! Da er ferien ødelagt og du får mange dager på sykehus. Og ikke minst det kan bli kotbart.
Magesyke
Magesyke er et velkjent problem, speielt i land fra Norge og hvor hygienen er helt annerledes enn i Norge
Water Improves Digestion
f there is not enough water the stomach stops producing the desired amount of gastric acid. You can also add lemon juice in a glass of water. It will speed up the digestive processes.
Water Improves Skin, Hair, And Nails
Dehydrated skin loses tone, looks saggy and wrinkled. If there is enough water the hair begins to shine, getting extra moisture, and the nails become stronger.
Water Helps To Deliver Nutrients And Oxygen To All Areas Of Our Body
Water circulates with the bloodstream, and acts as a solvent for nutrients and salts, helping them to be absorbed better.
Water Relieves Joint Pain
Water is the main material for lubricant for your joints and muscles. When you don't drink enough the joints can't slide over each other and thus don't move as expected.
Water Cures Headache
Headache is often just a sign that the body is dehydrated and that you need more water.
Water Removes Toxins
The more we drink, the more harmful substances are excreted from our body with urine and perspiration.
Water Lowers Blood Pressure
When the body loses water, it tries to compensate it by compressing the blood vessels. It leads to higher blood pressure. It's also important to drink more when you exercise.
Water Helps To Reduce The Risk Of Heart Attack
Recent studies have shown that the people who drink 2 glasses of water a day have the excess risk of heart attack comparing to those who drink at least 5 glasses daily.
Are you ready to bring more water in your daily life?
Just start the day with a glass of water; take a glass of water before every meal; eat more fruits and vegetables. They are full of “structured water”, and don't forget to carry a water bottle with you!