Stress & Burnout Check-In: How Are You Navigating Change?

Life changes:

Navigating college
Jobs ending or new jobs beginning
Parenting or identity shifts
Relationship changes

It can be confusing, uncomofrtable, and dissorienting times.

Take this quick 3–5 minute check-in to see how major transitions and work stress are impacting you.

Your personal snapshot will help you identify where you are in your process and offer simple tips and next steps to help you stay grounded and keep you moving forward.

Questions adapted from validated research tools (Transitional Impact Scale, Maslach Burnout Inventory, Burnout Assessment Tool, and Perceived Stress Scale).
This quiz is for self-reflection and is not a medical diagnosis.

Stress & Burnout Check-In: How Are You Navigating Change?

My daily routines and usual supports have been disrupted.

I’m rethinking who I am or what really matters to me.

I feel like I’m still finding my footing after recent life changes.

This change is affecting my relationships or social life.

I’ve had to adjust important plans or goals because of recent changes.

I feel emotionally drained by my work or main responsibilities.

I feel detached or less enthusiastic about work I once enjoyed.

It’s hard to concentrate or stay present because of stress or fatigue.

I sometimes wonder if the effort I put in is really worth it.

I feel so mentally or emotionally drained that it’s hard to call/text people back, manage daily tasks, or make decisions.

In the past month, I’ve felt that life’s demands were more than I could handle.

I’ve felt confident in my ability to handle personal problems.

Get Your Personalized Stress & Burnout Snapshot Results

🟢 Steady & Strong — Keep Your Momentum

🟡 In the Flow, but Feeling the Stretch

🔴 Crossroads Alert — Time to Prioritize You