Do I Have Depression?

Instructions: For each question, indicate how often you’ve experienced the following symptoms over the past two weeks. Use the following scale:

Never
Rarely (several days)
Sometimes (more than half the days)
Often (nearly every day)

*This quiz is for informational purposes only and is not a substitute for a professional diagnosis or treatment. If you are experiencing a medical or mental health emergency, contact 911.

Do I Have Depression?

In the past two weeks, how often have you experienced feelings of sadness, emptiness, or hopelessness?

In the past two weeks, how often have you lost interest or pleasure in almost all activities you usually enjoy?

In the past two weeks, have you noticed significant changes in your appetite or weight (e.g., eating much more or much less than usual, or unintentional weight gain or loss)?

In the past two weeks, how often have you experienced difficulty sleeping, such as trouble falling asleep, staying asleep, or sleeping too much?

In the past two weeks, how often have you felt physically restless or unusually slowed down (e.g., others have noticed that you seem agitated or lethargic)?

In the past two weeks, how often have you felt tired or had low energy?

In the past two weeks, how often have you experienced feelings of worthlessness or excessive guilt (e.g., blaming yourself for things that are not your fault)?

In the past two weeks, how often have you had difficulty concentrating or making decisions (e.g., at work, school, or in daily activities)?

In the past two weeks, have you had thoughts of death, suicide, or self-harm, or felt that life is not worth living?

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