Which sport should I play based on my physical and mental attributes?
There are many different sports to choose from and depending on your physical and mental attributes, you may excel at certain sports over others. This quiz may help you determine which sport you have the potential to be great at. Without further ado, let's get started!
There are 37 different results you can possibly get.
How tall are you? (Men only. For women, please choose the option i'm a woman)
How tall are you? (Women only. If you're a man, please select i'm a man)
What is your body type? Ectomorph, Mesomorph, or Endomorph?
Ectomorphs are skinny without much muscle or fat. They may have a hard time gaining weight.
Mesomorphs are medium build. They're not skinny but not fat either. When they work out, many of them can put on muscle fairly easily.
Endomorphs are naturally big and broad. They typically put on fat fairly easily but can also be quite strong too.
It's possible to be a combination of different body types as well.
Imagine you're in your 20s. You have to race in a 40 yard dash against 49 other reasonably fit young adults of the same gender as you. What place do you think you would finish in?
In many sports, speed is an advantage. With that said, how fast do you think you are relative to other people?
On a scale of 1-5, how do you rate your agility? This is your ability to change directions and accelerate quickly.
What is your arm span relative to your height? In some sports, having long or short arms is an advantage.
For many people, their arm span is within an inch of their height. So if you're 67 inches tall, your arm span should be around 66-68 inches tall. However, some people have longer or shorter arms relative to their height which can be an advantage or disadvantage in certain sports.
Imagine you're in your 20s. Of all people who are also in their twenties, reasonably fit, and the same gender as you, what percentage of them do you think you're stronger than?
Absolute strength is an important factor in many sports, but not all of them.
On a scale of 1-5, how good is your vertical jump?
How good are you at multi-tasking?
In certain sports, being able to multi task well is an advantage. This is especially true in many team sports where you have to keep track of many things and make quick decisions.
Are you more cautious natured or more of a risk taker?
Do you have longer legs or a longer torso?
If you're not sure. You can refer to this image. Copy and paste it into another tab.
https://www.vanguardbespoke.in/uploads/8/9/0/2/8902836/shortorlongtorso1_orig.jpg
Do you have large feet relative to your height?
Having large feet is an advantage in some sports.
On a scale of 1-5, how coordinated are you?
Coordination is an essential component to many sports, but not all of them.
How broad are your shoulders?
Broad shoulders are a mechanical advantage in some sports such as powerlifting.
On a scale of 1-5, how good are your reflexes?
Are you okay with playing a full contact sport where you intentionally get hit or tackled?
Examples of full contact sports include american football, boxing, taekwondo, and any sport where you're expected to intentionally get hit by another player.
This does NOT include sports like soccer or basketball. Although players do occasionally get hit in these sports, they are usually not intentional and are not essential to the game.
On a scale of 1-5, how good is your arm strength?
On a scale of 1-5, how good is your leg strength?
Do you think you have a higher percentage of slow twitch or fast twitch muscle fibers?
If you are fast twitch dominant, you may find yourself naturally good at activities requiring quickness or power. On the other hand, if you are slow twitch dominant, you may be better at endurance activities instead.
On a scale of 1-5, how good is your pain tolerance?
On a scale of 1-5, how good are you at sports that require aim or accuracy?
Compared to other people the same gender as you, what percentage of them are you taller than?
Do you prefer playing a sport that requires lots of running and agility or a sport where you don't need these things all that much?
For example, sports like soccer, tennis, and basketball require lots of running and agility. Sports that don't need lots of movement include bowling, doubles pickleball, and goalie.
Do you prefer playing a team sport or a sport where you're the only person on your team?
For those of you who have played soccer/football, do you consider yourself to be good at it?
For those of you who said you're good at the soccer/football, why do you think you're good? (Check all that apply)
For those of you who said you're bad at football/soccer, why do you think you're bad?
For those of you who have played lots of basketball before, do you consider yourself to be good at the sport?
For those of you who said you're bad at basketball, why do you think you're bad?
For those of you who said you're good at basketball, why do you think you're good?
On a scale of 1 to 5, how good are you at sports that require lots of dribbling?
Basketball
If you got this result, you may have the potential to be a really good basketball player. Below are some of the attributes that really good basketball players typically have.
- Being tall.
- Having long arms.
- Having good hand eye coordination.
- Decent arm strength.
- Being good at multi-taking.
- Having good agility.
The Top 5 Sports You're Best Suited For:
#1: {result rank #1 title}
#2: {result rank #2 title}
#3: {result rank #3 title}
#4: {result rank #4 title}
#5: {result rank #5 title}
The Sports You're A Bad Fit For:
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{result rank #35 title}
{result rank #36 title}
{result rank #37 title}
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Offensive Lineman
Offensive Lineman is a position in American Football. These guys are tall, fat, very strong, and surprisingly quick for their size. If you got this result, chances are you might be good at this sport. Below are some of the attributes of a typical offensive lineman.
- They're tall, usually at least 6 ft 2.
- They have a natural endomorphic body.
- Offensive Lineman usually weigh 260 pounds or more.
- They're very strong.
- Offensive Lineman can also be surprisingly quick, at least for their size.
The Top 5 Sports You're Best Suited For:
#1: {result rank #1 title}
#2: {result rank #2 title}
#3: {result rank #3 title}
#4: {result rank #4 title}
#5: {result rank #5 title}
The Sports You're A Bad Fit For:
{result rank #34 title}
{result rank #35 title}
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Quarterback (American football)
Quarterback is a position in American football and arguably one of the most important positions in their sport. Chances are if you got this result, you might have the potential to excel at this position. Below are some of the attributes of being a good quarterback.
- The ability to multi-task well and make quick decisions on a whim.
- Above average arm strength.
- Very good throwing accuracy.
- A mesomorphic body type with fairly broad shoulders.
- Having above average height. Most quarterbacks are between 6 ft 1 and 6 ft 5
- Being okay with being hit from time to time.
Alternatively, if you have the attributes of being a good quarterback but don't live in the USA or don't like the idea of getting hit frequently, you might be a good tennis player as well.
The Top 5 Sports You're Best Suited For:
#1: {result rank #1 title}
#2: {result rank #2 title}
#3: {result rank #3 title}
#4: {result rank #4 title}
#5: {result rank #5 title}
The Sports You're A Bad Fit For:
{result rank #34 title}
{result rank #35 title}
{result rank #36 title}
{result rank #37 title}
{result rank #38 title}
Football/Soccer
Chances are if you got this option, you might have the potential to excel at the most popular sport in the world. Call it soccer, call it football, whatever you decide to call it, there are millions upon millions of fans around the world who are obsessed with this game. Below are some of the attributes which make a good football/soccer player.
- The ability to multi-task well and make quick decisions on a whim.
- Having above average speed, agility, and leg strength.
- Good hand-eye coordination.
- An ectomorph or mesomorph body type.
- Players of any height can excel at playing soccer.
Alternatively, if you have all of the above attributes with the added bonus of being tall with long arms, you might be good at basketball as well.
The Top 5 Sports You're Best Suited For:
#1: {result rank #1 title}
#2: {result rank #2 title}
#3: {result rank #3 title}
#4: {result rank #4 title}
#5: {result rank #5 title}
The Sports You're A Bad Fit For:
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Baseball
Baseball is an American sport that used to be the most popular sport in the USA during the first half of the 20th century. Today, it is still a fairly popular sport and is in the top 4 of most watched American sports. Below are some attributes of good baseball players.
- Having above average arm strength and hand eye coordination.
- Most baseball players are average or above average heightt.
- Some positions require above average speed.
The Top 5 Sports You're Best Suited For:
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#2: {result rank #2 title}
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The Sports You're A Bad Fit For:
{result rank #34 title}
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Goalie in Football/Soccer
If you got this result, chances are you might be a really good goalie in football/soccer. Below are some of the attributes that goalies typically have in order to be successful.
- Being 6 feet or taller.
- Having an ectomorphic or mesomorphic physique.
- Having a longer arm span relative to your height.
- Having extremely good reflexes.
- Having good leaping ability.
Alternatively, you might also be good at pickleball doubles as the atttributes of being a good goalie also translate to being a good doubles pickleball player. This is only applicable if you live in the USA as pickleball is only popular in this country.
The Top 5 Sports You're Best Suited For:
#1: {result rank #1 title}
#2: {result rank #2 title}
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#4: {result rank #4 title}
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The Sports You're A Bad Fit For:
{result rank #34 title}
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Swimming
- If you got this result, chances are you might be a really good swimmer. Below are some of the attributes that top level swimmers typically possess.
- Most swimmers are 6 ft 1 to 6 ft 5.
- Having long arms relative to your height.
- Having large hands and large feet.
- Having short legs and a long torso.
- A mesomorphic physique with broad shoulders.
Alternatively, if you don't like swimming all that much, you'd probably be a hit with the ladies as being tall, broad, and buff, will certainly give you many advantages in the dating market.
The Top 5 Sports You're Best Suited For:
#1: {result rank #1 title}
#2: {result rank #2 title}
#3: {result rank #3 title}
#4: {result rank #4 title}
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The Sports You're A Bad Fit For:
{result rank #34 title}
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Horse Jockey
Chances are if you got this option, you would make a great horse jockey. If you're a short king or queen with a skinny body but a big set of nerves, this may be the sport for you. Below are some of the attributes that make for an ideal horse jockey.
- Being very short. Most jockeys are under 5 ft 5.
- Most jockeys weigh under 120 pounds.
- Being an ectomorph or a combination of ectomorph and mesomorph.
- Being surprisingly strong for their size.
- Having the guts to get on a horse going very fast.
Alternatively, if you are short and skinny, you might also make a great coxswain.or even a good gymnast.
The Top 5 Sports You're Best Suited For:
#1: {result rank #1 title}
#2: {result rank #2 title}
#3: {result rank #3 title}
#4: {result rank #4 title}
#5: {result rank #5 title}
The Sports You're A Bad Fit For:
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Sprinter
Do you have the need for speed? Well in that case, you might be a really good sprinter. Sprinters typically have strong legs, a high percentage of fast twitch muscle fibers, and are usually lean but muscular. Most sprinters are also anywhere from 5 ft 6 to 6 ft 2.
The Top 5 Sports You're Best Suited For:
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#2: {result rank #2 title}
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The Sports You're A Bad Fit For:
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Distance Runner
If you got this option, chances are you would be a good distance runner. Below are some of the attributes which make for a good running specialist.
- Most high level distance runners are average height and shorter.
- Having a naturally ectomorphic physique with a low percentage of body fat.
- Narrow shoulders and long skinny legs are an advantage in distance running.
The Top 5 Sports You're Best Suited For:
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The Sports You're A Bad Fit For:
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Bowling
If you got this result, chances are you might be good at bowling. The good news is that people of all shapes and sizes can be good at this sport and you don't have to be particularly athletic to play it. However, there are a few attributes which will give you an edge which I will list down below:
- Having a strong arm.
- Having at least average hand-eye coordination.
- A good ability to aim.
Alternatively if you don't like bowling, you may be good at pool or golf.
The Top 5 Sports You're Best Suited For:
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#2: {result rank #2 title}
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The Sports You're A Bad Fit For:
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Golf
If you got this result, chances are you might be good at golf.
The Top 5 Sports You're Best Suited For:
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The Sports You're A Bad Fit For:
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Gymnastics
Are you short, strong, and explosive? Then you might have the potential to be really good at gymnastics. Below are some of the attributes of being good at gymnastics.
- Being below average in height.
- Having a mesomorphic or ectomorphic physique.
- Being strong for your size.
- Being naturally explosive.
The Top 5 Sports You're Best Suited For:
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#2: {result rank #2 title}
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The Sports You're A Bad Fit For:
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Frisbee Golf
If you landed on this option, you might be a good frisbee golf player.
The great thing about frisbee golf is you don't need to be particularly fast or athletic to play this game. However, there are a few attributes which will give you an advantage in frisbee golf which i'll list down below.
- Being tall or average height. If you're short, you may not be able to throw as far.
- Having good am strength because you will be able to throw farther.
- Good aiming ability.
- Above average hand-eye coordination.
The Top 5 Sports You're Best Suited For:
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#2: {result rank #2 title}
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#4: {result rank #4 title}
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The Sports You're A Bad Fit For:
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Tennis
If you landed on this option, there is a good chance you might be good at tennis. This is a racket sport that is played in many countries around the world. In order to become a really good tennis player, it helps to have the following attributes listed below:
- Being above average height as most top level tennis players are tall.
- Long arms are an advantage.
- Having a strong arm which is needed to make powerful serves and volleys.
- Above average speed and athleticism is neeed to run across the court.
- A large amount of stamina is also important.
Alternatively if you don't like tennis, you might be good at pickleball instead. They are very similar sports.
The Top 5 Sports You're Best Suited For:
#1: {result rank #1 title}
#2: {result rank #2 title}
#3: {result rank #3 title}
#4: {result rank #4 title}
#5: {result rank #5 title}
The Sports You're A Bad Fit For:
{result rank #34 title}
{result rank #35 title}
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Pickleball
Pickleball is a fairly new sport that has massively grown in popularity in the USA since 2016. It's fairly similar to tennis but with a few slight differences. Below are some of the attributes of being a good pickleball player.
- Having above average coordination.
- Body type doesn't matter as much, at least when playing doubles.
- Having at least average speed. You can't be a slowpoke.
- Being tall with long arms is an advantage in this sport.
- Having goalie like reflexes will be a big advantage in this sport.
Alternatively, if you don't like pickleball, you may be good at tennis instead.
The Top 5 Sports You're Best Suited For:
#1: {result rank #1 title}
#2: {result rank #2 title}
#3: {result rank #3 title}
#4: {result rank #4 title}
#5: {result rank #5 title}
The Sports You're A Bad Fit For:
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Fencing
If you got this sport, chances are you might be good at fencing.
The Top 5 Sports You're Best Suited For:
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#2: {result rank #2 title}
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The Sports You're A Bad Fit For:
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Rowing
Row row row your boat, gently down the stream. Chances are if you got this option, you would make a fine rowing speciman. Below are some of the attributes of a good rower.
- You need to be tall. Most rowers are taller than 6 feet.
- Having broad shoulders with a mesomorphic physique. You can't be too fat.
- Having above average arm strength.
- Having longer arms relative to your height is preferable.
The Top 5 Sports You're Best Suited For:
#1: {result rank #1 title}
#2: {result rank #2 title}
#3: {result rank #3 title}
#4: {result rank #4 title}
#5: {result rank #5 title}
The Sports You're A Bad Fit For:
{result rank #34 title}
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Powerlifting
Chances are if you got this option, you would make for a really good powerlifter. In powerlifting, there are three main lifts which is the bench press, squat, and deadlift. The goal of powerlifting is to lift as much weight as possible for one rep. Below are some of the attributes which make for a good powerlifter.
- Having short arms and short legs relative to your height.
- Short arms is an advantage in bench press while short legs are an advantage in squats.
- A naturally mesomorphic or endomorphic physique.
- Having a naturally high level of strength in general.
- Broad shoulders are an advantage in bench press.
- A higher percentage of fast twitch muscle fibers.
The Top 5 Sports You're Best Suited For:
#1: {result rank #1 title}
#2: {result rank #2 title}
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#4: {result rank #4 title}
#5: {result rank #5 title}
The Sports You're A Bad Fit For:
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Volleyball
If you got this result, chances are you might be a really good volleyball player. Volleyball is popular in certain parts of the world and is oftentimes played in high schools, particularly in the USA. Below are some of the traits of being a good volleyball player.
- Being above average height.
- Having long arms and a strong arm.
- Being able to jump high.
- Having quick reflexes.
Alternatively if you don't like volleyball, you may be good at basketball, pickleball, or tennis instead. All of these sports favor tall people with long arms and good hand eye coordination.
The Top 5 Sports You're Best Suited For:
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#2: {result rank #2 title}
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The Sports You're A Bad Fit For:
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Table Tennis
Table tennis, considered a casual sport for many, is actually a competitive sport in some parts of the world. Unlike other sports, you don't have to be seriously athletic in order to get good at this game but it does require some attributes in order to excel. Below are some of the qualities that really good table tennis players typically possess.
- Having above average hand-eye coordination.
- Having really good reflexes.
Alternatively, if you are fairly tall and athletic, you might be good at tennis, pickleball, or badminton as well.
The Top 5 Sports You're Best Suited For:
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The Sports You're A Bad Fit For:
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Cycling
-cue the pokemon theme-
Chances are if you landed on this option, you might be a good bicylist, maybe even a great one. Below are some of the attributes of being a good bicycle rider.
- Being lean
- Having strong and muscular legs
The Top 5 Sports You're Best Suited For:
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Sumo Wrestling
Chances are if you got this option, you would be good at Sumo Wrestling. Below are some of the attributes of being a good sumo wrestler.
- Most sumo wrestlers are 6 feet or taller.
- Having a naturally endomorphic physique.
- Being really fat.
- Being very strong.
Alternatively, if the idea of wearing minimal clothing doesn't appeal to you, you might also be good at shotputting.
The Top 5 Sports You're Best Suited For:
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The Sports You're A Bad Fit For:
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Boxing
Are you ready to be the next Mike Tyson? Okay maybe that's a long shot but based on the results you have provided, you may have the potential to be a really good boxer. However in order to be good at this sport, it helps to have the following attributes.
- This sport favors fighters with a naturally mesomorphic physique.
- Having longer arms means having a greater reach.
- A large amount of upper body strength.
- Being quick but at the same time, having a large amount of endurance.
The Top 5 Sports You're Best Suited For:
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Taekwondo
The Top 5 Sports You're Best Suited For:
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Rock Climbing
Based on your results, you might be a good fit for rock climbing. The optimal build for rock climbing is average to above average height, long arms relative to your height, and a high level of upper body strength. You also need to have little to no fear of heights, because if your fear of heights is too strong, then you will not enjoy rock climbing all that much.
The Top 5 Sports You're Best Suited For:
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Wide Receiver (American Football)
Based on your results, you'd probably make a pretty good wide receiver. The optimal physical profile for a wide receiver is being very fast, having average to above average height, and having a high amount of pain tolerance in order to deal with being tackled from time to time. If this sounds like you, then you might just have what it takes to make a good wide receiver.
The Top 5 Sports You're Best Suited For:
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Coxswain
Coxswains need to be small? How small? Well, they need to be under 125 pounds which means that you usually need to be pretty short and light.
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Spikeball
Based on your results, you'd probably be really good at spikeball.
With spikeball, the optimal physical profile is being quick, being coordinated, and having a high amount of aim and accuracy. Height doesn't matter all that much in spikeball. If this sounds like you, then congratulations, spikeball sounds like the sport for you.
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{result rank #38 title}
Ninja Warrior Obstacle Course
Based on your results, your best sport might be Nina Warrior Obstacle Course. With this sport, you need to be light to medium build, have a high amount of strength relative to your bodyweight, and a high amount of pain tolerance. Do you think you have what it takes?
The Top 5 Sports You're Best Suited For:
#1: {result rank #1 title}
#2: {result rank #2 title}
#3: {result rank #3 title}
#4: {result rank #4 title}
#5: {result rank #5 title}
The Sports You're A Bad Fit For:
{result rank #34 title}
{result rank #35 title}
{result rank #36 title}
{result rank #37 title}
{result rank #38 title}
Ultimate Frisbee
Based on your results, you should try the game of Ultimate Frisbee.
Ultimate Frisbee, often called simply “Ultimate,” is a fast-paced, non-contact team sport played with a flying disc. Two teams of seven players compete on a rectangular field with end zones, aiming to score points by catching the disc in the opponent’s end zone. Players cannot run with the disc; instead, they must pass it to teammates while advancing. Possession changes if a pass is incomplete, intercepted, or out of bounds. Known for its emphasis on the “Spirit of the Game,” Ultimate encourages self-officiating, fair play, and sportsmanship, blending endurance, agility, and teamwork in a dynamic, flowing style.
The ideal ultimate frisbee player is not only tall, but also has above average speed and agility. Good aim is important to the sport as well as you’re frequently making passes to other teammates.
The Top 5 Sports You're Best Suited For:
#1: {result rank #1 title}
#2: {result rank #2 title}
#3: {result rank #3 title}
#4: {result rank #4 title}
#5: {result rank #5 title}
The Sports You're A Bad Fit For:
{result rank #34 title}
{result rank #35 title}
{result rank #36 title}
{result rank #37 title}
{result rank #38 title}
Lacrosse
Based on your results, you might be good at lacrosse.
Lacrosse is a fast, physical team sport played with a small rubber ball and long-handled sticks called crosses, each fitted with a net for catching, carrying, and passing. Two teams compete to score by shooting the ball into the opponent’s goal, with games typically played on a field or in an indoor arena. Known for its speed and intensity, lacrosse combines elements of basketball, soccer, and hockey, demanding agility, endurance, and skillful stick handling. Men’s lacrosse allows controlled body checking, while women’s emphasizes stick skills and positioning. Originating from Indigenous North American traditions, it is now played worldwide at competitive levels.
The Top 5 Sports You're Best Suited For:
#1: {result rank #1 title}
#2: {result rank #2 title}
#3: {result rank #3 title}
#4: {result rank #4 title}
#5: {result rank #5 title}
The Sports You're A Bad Fit For:
{result rank #34 title}
{result rank #35 title}
{result rank #36 title}
{result rank #37 title}
{result rank #38 title}
Dodgeball
Based on your results, you should try playing dodgeball.
Dodgeball is a lively, fast-paced team sport where players attempt to eliminate opponents by hitting them with foam or rubber balls while avoiding being hit themselves. Games are typically played indoors on a court divided into two halves, with each team starting on its side. A player is out if struck by a thrown ball that is not caught or if their throw is caught, in which case the catcher’s teammate may re-enter the game. Dodgeball emphasizes agility, quick reflexes, and teamwork, blending offense and defense as players throw, dodge, block, and strategize in an energetic, constantly shifting battle.
The Top 5 Sports You're Best Suited For:
#1: {result rank #1 title}
#2: {result rank #2 title}
#3: {result rank #3 title}
#4: {result rank #4 title}
#5: {result rank #5 title}
The Sports You're A Bad Fit For:
{result rank #34 title}
{result rank #35 title}
{result rank #36 title}
{result rank #37 title}
{result rank #38 title}
Shotput
The Top 5 Sports You're Best Suited For:
#1: {result rank #1 title}
#2: {result rank #2 title}
#3: {result rank #3 title}
#4: {result rank #4 title}
#5: {result rank #5 title}
The Sports You're A Bad Fit For:
{result rank #34 title}
{result rank #35 title}
{result rank #36 title}
{result rank #37 title}
{result rank #38 title}
Arm Wrestling
The Top 5 Sports You're Best Suited For:
#1: {result rank #1 title}
#2: {result rank #2 title}
#3: {result rank #3 title}
#4: {result rank #4 title}
#5: {result rank #5 title}
The Sports You're A Bad Fit For:
{result rank #34 title}
{result rank #35 title}
{result rank #36 title}
{result rank #37 title}
{result rank #38 title}
Wrestling
The Top 5 Sports You're Best Suited For:
#1: {result rank #1 title}
#2: {result rank #2 title}
#3: {result rank #3 title}
#4: {result rank #4 title}
#5: {result rank #5 title}
The Sports You're A Bad Fit For:
{result rank #34 title}
{result rank #35 title}
{result rank #36 title}
{result rank #37 title}
{result rank #38 title}
Hockey
hi
The Top 5 Sports You're Best Suited For:
#1: {result rank #1 title}
#2: {result rank #2 title}
#3: {result rank #3 title}
#4: {result rank #4 title}
#5: {result rank #5 title}
The Sports You're A Bad Fit For:
{result rank #34 title}
{result rank #35 title}
{result rank #36 title}
{result rank #37 title}
{result rank #38 title}
Paintball
hello
The Top 5 Sports You're Best Suited For:
#1: {result rank #1 title}
#2: {result rank #2 title}
#3: {result rank #3 title}
#4: {result rank #4 title}
#5: {result rank #5 title}
The Sports You're A Bad Fit For:
{result rank #34 title}
{result rank #35 title}
{result rank #36 title}
{result rank #37 title}
{result rank #38 title}