How regulated is my nervous system?

Is stress becoming a regular part of your life? Are you feeling tired, wired, or overwhelmed? Take this quiz to gain insights into your nervous system and stress levels. By understanding yourself better, you can explore potential solutions and discover what will help.

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Do you regularly experience headaches or migraines, a tight jaw, or low back tension?

Yes, regularly

No, never

Sometimes

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Do you feel sluggish and tired despite getting enough sleep?

Yes

Sometimes

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Have you been diagnosed with an autoimmune condition?

Yes

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Do you have chronic pain that hasn't responded to previous treatments?

Yes

Sometimes

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Are you dealing with unresolved digestive issues despite efforts to improve them?

Yes

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Do you tend to overanalyze decisions and struggle to feel connected to your body?

Yes

Sometimes

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Have you tried various diets, lifestyles, and recovery methods with limited success?

Yes

/15

Are you experiencing brain fog, difficulty remembering, or staying focused?

Yes

Sometimes

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Do you have a heightened sensitivity to loud noises, sounds, or lights?

Yes

Sometimes

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Do you find it challenging to relax and do "nothing" without feeling guilty?

Yes

Sometimes

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Have you experienced depression in the past or currently?

Yes

/15

Do you frequently feel anxious, worried, or have an uncontrolled mind?

Yes

Sometimes

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Do you put yourself under pressure to achieve tasks, even when they feel difficult?

Yes

Sometimes

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Are you drawn to adrenaline-inducing activities or extreme sports?

Yes

Sometimes

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Do you often feel restless, wired, and easily startled?

Yes

Sometimes

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Your nervous system appears to be well regulated

Your nervous system appears to be well-regulated - Amazing! Keep it up!

Thanks a lot for going through this test - truly appreciate it! When you nurture your own nervous system, it has a ripple effect on everyone in your circle. Remember, you deserve the spotlight.

Your nervous system plays a role in every aspect of your being, from your inner workings (biochemistry and biology) to your external defences (keeping an eye out for your safety), and all the emotions and thoughts in between. If you are curious about TRUE and are drawn to this work please feel free to keep updated with our EVENTS or Newsletter.

See you around! XO Louise

You may have some slight nervous system dysregulation

You may have some nervous system dysregulation. Consider joining my Body Reset Private Program to change that or book a 20 min free initial consultation for personalized advice.

Thanks a lot for going through this test - truly appreciate it! When you nurture your own nervous system, it has a ripple effect on everyone in your circle. Remember, you deserve the spotlight.

Now, the big question is where to begin, but the answer varies from person to person. In my view, we consistently meet you and your nervous system exactly where you are, every time.

Be more of you
XO Louise

Your nervous system is likely dysregulated

Learning to track your nervous system is essential for understanding your body's needs. Consider joining my VIP 1:1 Nervous system Rewire or group session From survining to Thirning Program to change that or book a free consultation for personalized advice.

Thanks a lot for going through this test - truly appreciate it! When you nurture your own nervous system, it has a ripple effect on everyone in your circle. Remember, you deserve the spotlight.

Your nervous system plays a role in every aspect of your being, from your inner workings (biochemistry and biology) to your external defenses (keeping an eye out for your safety), and all the emotions and thoughts in between.

Now, the big question is where to begin, but the answer varies from person to person. In my view, we consistently meet you and your nervous system exactly where you are, every time

Be more of you!

XO Louise

Your body is trying to tell you something and sending clear signals that your nervous system is very likely dysregulated

Your body is sending clear signals. Consider joining my Take A Chill Pill Challenge to change that or book a free consultation for personalized advice.

Thanks a lot for going through this test - truly appreciate it! When you nurture your own nervous system, it has a ripple effect on everyone in your circle. Remember, you deserve the spotlight.

Now, the big question is where to begin, but the answer varies from person to person. In my view, we consistently meet you and your nervous system exactly where you are, every time