How regulated is my nervous system?

Is stress becoming a regular part of your life? Are you feeling tired, wired, or overwhelmed? Take this quiz to gain insights into your nervous system and stress levels. By understanding yourself better, you can explore potential solutions and discover what will help.

How regulated is my nervous system?

Do you regularly experience headaches or migraines, a tight jaw, or low back tension?

Do you feel sluggish and tired despite getting enough sleep?

Have you been diagnosed with an autoimmune condition?

Do you have chronic pain that hasn't responded to previous treatments?

Are you dealing with unresolved digestive issues despite efforts to improve them?

Do you tend to overanalyze decisions and struggle to feel connected to your body?

Have you tried various diets, lifestyles, and recovery methods with limited success?

Are you experiencing brain fog, difficulty remembering, or staying focused?

Do you have a heightened sensitivity to loud noises, sounds, or lights?

Do you find it challenging to relax and do "nothing" without feeling guilty?

Have you experienced depression in the past or currently?

Do you frequently feel anxious, worried, or have an uncontrolled mind?

Do you put yourself under pressure to achieve tasks, even when they feel difficult?

Are you drawn to adrenaline-inducing activities or extreme sports?

Do you often feel restless, wired, and easily startled?

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Your nervous system appears to be well regulated

You may have some slight nervous system dysregulation

Your nervous system is likely dysregulated

Your body is trying to tell you something and sending clear signals that your nervous system is very likely dysregulated