How regulated is my nervous system?

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How regulated is my nervous system?

Is stress becoming a regular part of your life? Are you feeling tired, wired, or overwhelmed? Take this quiz to gain insights into your nervous system and stress levels. By understanding yourself better, you can explore potential solutions and discover what will help.

Do you regularly experience headaches or migraines, a tight jaw, or low back tension?

Yes, regularly

No, never

Sometimes

Do you feel sluggish and tired despite getting enough sleep?

Yes

Sometimes

Have you been diagnosed with an autoimmune condition?

Yes

Do you have chronic pain that hasn't responded to previous treatments?

Yes

Sometimes

Are you dealing with unresolved digestive issues despite efforts to improve them?

Yes

Do you tend to overanalyze decisions and struggle to feel connected to your body?

Yes

Sometimes

Have you tried various diets, lifestyles, and recovery methods with limited success?

Yes

Are you experiencing brain fog, difficulty remembering, or staying focused?

Yes

Sometimes

Do you have a heightened sensitivity to loud noises, sounds, or lights?

Yes

Sometimes

Do you find it challenging to relax and do "nothing" without feeling guilty?

Yes

Sometimes

Have you experienced depression in the past or currently?

Yes

Do you frequently feel anxious, worried, or have an uncontrolled mind?

Yes

Sometimes

Do you put yourself under pressure to achieve tasks, even when they feel difficult?

Yes

Sometimes

Are you drawn to adrenaline-inducing activities or extreme sports?

Yes

Sometimes

Do you often feel restless, wired, and easily startled?

Yes

Sometimes

Your nervous system appears to be well regulated

Your nervous system appears to be well-regulated - amazing!

You may have some slight nervous system dysregulation

You may have some nervous system dysregulation. Consider exploring my TRE introduction for tension relief and book a free consultation for personalized advice.

Thanks a lot for going through this test - truly appreciate it! When you nurture your own nervous system, it has a ripple effect on everyone in your circle. Remember, you deserve the spotlight.

Your nervous system plays a role in every aspect of your being, from your inner workings (biochemistry and biology) to your external defenses (keeping an eye out for your safety), and all the emotions and thoughts in between.

Now, the big question is where to begin, but the answer varies from person to person. In my view, we consistently meet you and your nervous system exactly where you are, every time.

Your nervous system is likely dysregulated

Learning to track your nervous system is essential for understanding your body's needs. I would love for you to book a free consultation with me so I can get a better understanding of your needs, I may consider the FB Lifestyle assessment to track your sleep, recovery, and nervous system health.

Thanks a lot for going through this test - truly appreciate it! When you nurture your own nervous system, it has a ripple effect on everyone in your circle. Remember, you deserve the spotlight.

Now, the big question is where to begin, but the answer varies from person to person. In my view, we consistently meet you and your nervous system exactly where you are, every time

Your body is trying to tell you something and sending clear signals that your nervous system is very likely dysregulated

Your body is sending clear signals. Explore my Heart to Head program for comprehensive support. Additionally, consider joining my monthly community for ongoing tools and support. Don't forget to book a free 20-minute session for personalized guidance.

Thanks a lot for going through this test - truly appreciate it! When you nurture your own nervous system, it has a ripple effect on everyone in your circle. Remember, you deserve the spotlight.

Now, the big question is where to begin, but the answer varies from person to person. In my view, we consistently meet you and your nervous system exactly where you are, every time