A short check-in on stress, recovery and capacity.
You may be getting through your days while feeling tired, tense or unable to switch off. Or perhaps you have tried many ways to feel better and are still wondering what you need.
This short quiz helps you notice your current patterns and explore a gentle next step. Your body does not need to become another project to optimise.
Answer with the past two weeks in mind. This is a reflection tool, not a diagnosis or a clinical assessment of your nervous system.
How often do you feel tired even after allowing time for sleep?
How often do you find it difficult to switch off when there is nothing you need to do?
How often do you notice your body holding tension when you try to rest?
How often do everyday tasks require more effort than feels manageable?
How often do you feel disconnected from what you are experiencing in your body?
How often do you keep going after noticing that you need a break?
Are you experiencing brain fog, difficulty remembering, or staying focused?
Do you have a heightened sensitivity to loud noises, sounds, or lights?
Do you find it challenging to relax and do "nothing" without feeling guilty?
Do you frequently feel anxious, worried, or have an uncontrolled mind?
Do you often feel restless, wired, and easily startled?
How often do you still feel depleted the day after a demanding day?
Are you experiencing any of the following ?
Which description feels closest to your experience right now?
. What kind of support would feel useful right now ?
Which statement best describes where you are? ?
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You have room to recover
Based on the description you chose, this reflection may fit your experience right now.
You describe having enough energy for everyday life and being able to settle after pressure. It may help to notice what supports that: your routines, relationships, time outdoors or space to pause.
You can keep exploring your body's signals with curiosity. Your experience can change with the demands of life, and support is available whenever you want it.
Small reflection: What helps you feel more like yourself after a demanding day?
Primary invitation: Explore the Starter Kit if you would like to deepen your awareness.
Thank you for taking a moment to check in with yourself. Your nervous system influences how you feel, respond to life and connect with those around you. Understanding your patterns can help you find a rhythm that supports you.
Your answers offer a snapshot of your experience; they do not identify its cause. If symptoms persist or worsen, seek appropriate healthcare support alongside your work on stress and recovery. Stay curious, and keep listening to yourself.
Tired, with difficulty switching off
Based on the description you chose, this reflection may fit your experience right now
You describe feeling tired while your mind or body keeps going. You may recognise the wish to rest alongside tension, busy thoughts or an urge to keep doing.
Begin with something small enough to feel manageable. Notice when effort rises, what you tend to do next, and what makes a brief pause easier. You do not have to make relaxation another task to succeed at.
Small reflection: When you pause, what do you notice first?
Primary invitation: Begin with the Starter Kit. If you prefer individual support, explore 1:1 work with Louise.
Thank you for taking a moment to check in with yourself. Your nervous system influences how you feel, respond to life and connect with those around you. Understanding your patterns can help you find a rhythm that supports you.
Your answers offer a snapshot of your experience; they do not identify its cause. If symptoms persist or worsen, seek appropriate healthcare support alongside your work on stress and recovery. Stay curious, and keep listening to yourself.
Depleted, with little capacity to spare
Based on the description you chose, this reflection may fit your experience right now
You describe low energy and difficulty engaging with everyday life. Adding another demanding routine may feel like too much right now.
Start with the support already available to you and a pace you can manage. Noticing your needs can be a small beginning. You do not need to complete a programme to deserve support.
Small reflection: What could make today a little easier?
Primary invitation: Explore individual support if you want help considering your situation. If new material feels welcome, the Starter Kit can be taken at your own pace.
Thank you for taking a moment to check in with yourself. Your nervous system influences how you feel, respond to life and connect with those around you. Understanding your patterns can help you find a rhythm that supports you.
Your answers offer a snapshot of your experience; they do not identify its cause. If symptoms persist or worsen, seek appropriate healthcare support alongside your work on stress and recovery. Stay curious, and keep listening to yourself.
Moving between drive and depletion
Based on the description you chose, this reflection may fit your experience right now.
You describe moving between getting things done and feeling depleted. It may be useful to notice what happens before, during and after periods of effort, including the points where you override a need to pause.
Understanding this pattern can help you explore a more sustainable pace. You can begin with small changes and support that fits your current capacity.
Small reflection: What is the earliest sign that you are using more energy than you can comfortably recover?
Primary invitation: Explore 1:1 work for individual support, or begin with the Starter Kit if you prefer a gentle introduction.
Thank you for taking a moment to check in with yourself. Your nervous system influences how you feel, respond to life and connect with those around you. Understanding your patterns can help you find a rhythm that supports you.
Your answers offer a snapshot of your experience; they do not identify its cause. If symptoms persist or worsen, seek appropriate healthcare support alongside your work on stress and recovery. Stay curious, and keep listening to yourself.