What’s Really Keeping You Stuck?
Answer these 8 questions to discover what’s most likely holding you back right now—and what kind of support could help you move forward.
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1) When you imagine the life you actually want, what happens inside you?
A — I immediately start listing all the reasons it probably won’t happen for me.
B — I feel a heaviness or tightness in my chest, like something old is in the way.
C — I honestly don’t even know what I want anymore. I feel disconnected from it.
D — I know what I want , I just can’t seem to make it happen consistently with my health and body.
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2) When things go wrong in your life, what is your most automatic response?
A — I tell myself it’s my fault, or that I should have known better, or that I’m not enough.
B — I shut down, go numb, or feel it so deeply in my body that I can barely function.
C — I go into survival mode. Just getting through the day, feeling completely on empty is my norm.
D — I reach for food, skip my workouts, and fall off the healthy habits I’ve been trying to build.
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3) How would you describe your relationship with your body right now?
A — I’m hard on it. I criticize it and use it as evidence that something is wrong with me.
B — I feel like my body is carrying things I haven’t dealt with - tension, pain, stored emotion.
C — I feel completely disconnected from it. I feel like I’m living in my head and my body is just along for the ride.
D — I want to feel strong and healthy but I can’t seem to stay consistent no matter how hard I try.
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4) If you’re being completely honest, what does fear look like most in your life?
A — Fear of failure, judgment, or not being good enough. Fear keeps me small and overthinking.
B — Fear that feels old. It feels like it came from something that happened and never fully healed.
C — Fear of not knowing who I am or what I’m supposed to be doing with my life.
D — Fear that I’ll start again and fail again. I’ve tried so many times I’m afraid to hope.
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5) When you think about the past, what comes up most?
A — Regret, self-criticism, or replaying things I should have done differently.
B — Loss, grief, or pain that I don’t think I’ve ever fully processed.
C — A version of myself I’ve lost touch with. I was someone who felt more alive, clear, or purposeful.
D — A healthier, more energetic version of myself that I desperately want to get back to.
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6) What does a typical day feel like for you right now?
A — Like I’m constantly in my head. I am always analyzing, worrying, planning, but never quite moving forward.
B — Heavy. Like I’m carrying something invisible that I can’t put down no matter how hard I try.
C — Empty or automated. I feel like I'm going through the motions but not really present in my own life.
D — Exhausting!!!! I have no energy, I’m not fueling my body well, and I keep putting my health last.
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7) What do you most need right now — even if you’re not sure how to get it?
A — To finally believe that I am capable, worthy, and that the life I want is actually possible for me.
B — To release what my body has been holding and finally feel light, free, and at peace.
C — To find myself again. I want to feel connected, purposeful, and like I know who I actually am.
D — A real plan... for my fitness, my nutrition, and my mindset — that I can actually stick to this time.
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8) When you imagine working with a coach or guide, what feels most important to you?
A — Someone who can help me shift the stories and beliefs that have kept me stuck for years.
B — Someone who understands that healing isn’t just mental, it lives in the body too.
C — Someone who can help me reconnect with my intuition and figure out who I actually am.
D — Someone who gives me a personalized plan AND helps me with the mindset to actually follow through.
Result A: The Overthinker
Your mind is powerful—but it’s also become your main obstacle. You tend to analyze, anticipate problems, and self-critique so intensely that it blocks consistent action. Your next step is learning how to build self-trust, soften perfectionism, and take small, steady steps without needing certainty first.
Result B: The Carrier
You’re carrying unprocessed emotion, stress, grief, or old experiences—often in ways that show up physically (tightness, heaviness, fatigue, tension). You’re not “too sensitive”; you’ve just been holding a lot for a long time. Your next step is gentle release, nervous system support, and body-based healing so you can feel lighter and safer in yourself.
Result C: The Lost One
You’ve been in survival mode or disconnection for so long that your wants, needs, and identity feel blurry. You might function on autopilot while feeling distant from yourself. Your next step is reconnection—clarity, values, intuition, and small practices that help you feel present, purposeful, and like you again.
Result D: The Rebuilder
You know what you want and you genuinely care—but consistency with health, habits, and energy has been the sticking point. It’s not a character flaw; it’s a systems-and-support issue. Your next step is a realistic plan, recovery, and mindset tools that make healthy choices sustainable (not all-or-nothing).