Find Your Ideal Therapist Match
Take this quiz to find out which of our therapists is the best match for you!
/9
🛋️ What are you hoping to work on in therapy?
Stress or burnout
Anxiety or overthinking
Trauma or past experiences
Depression or low mood
Racial identity or cultural stress
Emotional regulation
Mens issues
Work or career
Relationships or boundary setting
Sexual/intimacy issues
Neurodivergence
Self-esteem & confidence
Addictions
Life transitions
Parenting or family issues
I am not sure / something else
/9
📍Where are you located? (Select one)
Alberta
Ontario
Quebec
Saskatchewan
British Columbia
Northwest Territories
Manitoba
Newfoundland and Labrador
New Brunswick
Nova Scotia
Prince Edward Island
I am not based in Canada
/9
🗓️ When are you available for therapy? (Select all that apply)
Weekdays (Daytime)
Weekdays (Evenings)
Weekends
Flexible
/9
🧾 Do you need direct billing for insurance? (Select one)
Yes
No
/9
👧🏽 Do you prefer a therapist who is
Black
Person of colour
Any background is fine
/9
💻 What’s your preferred session format?
Online
In-person (Calgary Only)
Hybrid
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🪴Who is attending Therapy
Myself
Myself & partner
Myself & family member
My child
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🫂 What kind of support are you looking for?
Space to talk and feel heard
Tools, strategies, and homework
A mix of both
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📝 Have you heard of or are you interested in any specific therapy approaches?
Cognitive Behavioural Therapy (CBT)
Narrative Therapy
Accelerated Resolution Therapy (ART)
Eye Movement Desensitization and Reprocessing (EMDR)
Internal Family Systems (IFS)
Somatic Therapy
Dialectical Behavioural Therapy
Person Centred Therapy
Solutions Focused Therapy
Culturally Affirming Therapy
Not sure yet
🎯 You matched with Nisha Damani, MSW,RSW
She’s a Master’s-level Registered Social Worker.
Nisha is a great fit to help you navigate some of the things you shared.
🎯 You matched with Kam Favel, CCC
She’s a Canadian Certified Counsellor.
Kam would be a strong fit to support you with what you’re currently working through.
🎯 You matched with Husainat Bakare, RP, CCC
She’s a Registered Psychotherapist and Canadian Certified Counsellor.
She’s a great match for the support you're looking for.
🎯 You matched with Tonya Ngo, Intern therapist (Starting Jan 2026)
Tonya is an intern therapist joining our team in January 2026.
If you’re open to working with a practicum student, she may be a great fit to support you in the areas you mentioned.
👉 You can add yourself to her waitlist via info@ashaytherpy.ca.
Please reach out to a therapist near you via Psychology Today
As our therapists can only see clients based in Canada.