How mentally fit are you?

Welcome to our Mental Fitness Quiz! This quick quiz will help you explore your mental well-being across ten key areas.

  1. Sleep & Rest
  2. Food & Drink
  3. Movement & Energy
  4. Connection & Influence
  5. Emotional Resilience
  6. Wealth & Security
  7. Vulnerability & Responsibility
  8. Environment & Belonging
  9. Purpose & Self-worth
  10. Self-awareness

Answer each question to see where you excel and where you might need support. By the end, you'll know more about your mental fitness and how to improve it.

Let's get started and uncover your path to better mental health!