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How do you view calorie counting?
I do it when I can but don’t obsess over it.
I rarely check, too busy for that!
I keep a close eye, knowledge is power!
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What does 'eating out' mean to you?
An enjoyable experience, but I still try to make healthier choices.
It's a chance to let loose and indulge a little!
Fast food or something quick and easy fits the bill.
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True or False: I rarely skip meals, even when I'm busy or on the go.
True
False
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How often do you try new foods or recipes?
Regularly, I love discovering new healthy options and flavors!
Sometimes, when I have some extra time to explore.
Not often, I stick to the familiar, especially if it's quick.
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On a scale from 1 (never) to 5 (always), how often do you make an effort to cook meals from scratch?
1
2
3
4
5
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How do you approach meal prepping?
I’ve got a dedicated meal prep day – it’s a ritual.
I’ll prep a bit, but flexibility is key.
Meal prep? Does ordering takeout count?
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How do you handle being at a party with lots of junk food?
I navigate towards the healthier options, but don't mind a treat.
I may skip my dietary rules for the day and enjoy!
I stick to my diet closely, no matter the occasion.
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Do you often read nutrition labels before deciding what to eat?
Yes
No
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