Energetic Clutter Quiz

A lot of us have physical clutter--things that take up space. Did you know you can have Energetic Clutter, too?

Energetic Clutter refers to all the things that demand our time, attention, and energy but don't help us move the needle towards growth, meaning or how we want to feel.

Take this quiz to find out how much Energetic Clutter you have and how it could be impacting your personal growth journey.

Do you feel burnt out?

Yes

Which of the mindsets below do you identify with:

Select all that resonate with you.

I’ve got a lot to do always and it’s difficult to rest until I’ve got it all done. Also, it’s never all done.

It’s important that take care of everything I do from a place of excellence. It’s hard for me to let go unless I’ve thought it all through start to finish, and have done as close to a perfect job as I can get.

If I’m not nice to others, and accommodating, and say “yes” to what they need from me, I don’t think they’d stick around.

I need to get all the important things done for the day first. Rest, fun, general chill time only happens when I’m done with all the tasks planned.

I think about all kinds of things I’d love—more money, more travel, to write a screen play—but who am I kidding. That’s the kind of stuff that happens to other people, not me.

I have a tendency to feel things strongly. I may cry or get adamant about something or even feel a lot of love. But I’ve learned not to express that stuff fully. I can be a lot for people to deal with unless I quiet myself down some.

I have people in my life that need me and they’re my priority. Sure, there are some things I’d like to do for just me but it’s a struggle to create time for those things when I’ve got people who need me.

On average, when you engage in activities related to the mindset(s) you selected, do you feel:

Select the one that feels most true.

Replenished, joyful, and/or peaceful

Aligned with how you want to be living

Connected to meaning

Depleted, irritable, and/or resentful

How much life energy do thoughts and/or activities related to your mindset(s) occupy?

A minimal amount

A fair amount

A huge amount

In addition to your mindset(s) and their associated behaviors, how much energy are you able to focus on self-care and/or heart-centered goals?

A minimal amount

A fair amount

A huge amount

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There is a LOT of Energetic Clutter in the way for you.

Your responses suggest you are carrying lots of Energetic Clutter. This is common and can hold you back from living the life you desire.

You might:

- Spend a lot of time in your head

- Struggle to make time for self-care

- Find it challenging to pursue heart-centered goals

Consider exploring your limiting beliefs as a first step to clearing this Energetic Clutter. I've prepared a video highlighting seven common limiting beliefs that may resonate with you.

If you'd like personalized guidance, I invite you to book a discovery session with me. Together, we can start your journey towards a clearer, more fulfilling life.

You have some Energetic Clutter in the way.

Your responses tell me you have some Energetic Clutter to address.

While you may feel:

- Connected to meaning

- Or replenished, joyful, or peaceful

- Or aligned with how you want to be living

And you may:

- Dedicate time and energy to self-care and heart-centered goals

You've also noted that you:

- Spend a lot of time and energy ruminating and/or focused on behavioral patterns that are connected to limiting beliefs

I invite you to reflect on these seemingly conflicting experiences. Are your feelings of connection, replenishment, or alignment as strong as you'd like them to be? What about your feelings of joy and/or peace? Energetic Clutter is taking up space in your life, interfering with those more positive experiences.

Exploring these areas could help you clear the Energetic Clutter you have, allowing you to fully embrace the meaningful, joyful life you desire. Watch this video, Energetic Clutter Explained, or book a discovery session to dive deeper into your unique situation.

You're managing your Energetic Clutter.

Your responses indicate you're managing your Energetic Clutter effectively. Nice! So you're mostly living in alignment, but there's still some Energetic Clutter in your way.

You are:

- Spending minimal life energy overall ruminating

- Dedicating significant time to self-care and heart-centered goals

- Occasionally overwhelmed or stuck

Your commitment to self-care is a strong foundation. This suggests you have good coping mechanisms in place. However, some Energetic Clutter is likely affecting your energy levels.

With some focused work, you could experience even greater vitality and fulfillment.

Consider:

- Exploring this video on identifying and clearing Energetic Clutter

- Reflecting on any limiting beliefs that might be contributing to your depletion

- Booking a discovery session to develop strategies for increasing your overall energy

You have some Energetic Clutter in the way.

Your responses suggest that you might have some Energetic Clutter to address.

You may be experiencing feelings like:

- Depletion

- Resentment

- Irritability

Even though you dedicate time to heart-centered goals and self-care, constant rumination may still leave you feeling depleted, tired, moody, or resentful toward others.

Take a moment to reflect on these experiences. Those feelings of depletion or resentment could be pointing to underlying limiting beliefs that quietly drain your energy, leaving little room for what truly matters.

By becoming curious about your feelings, you can begin clearing your Energetic Clutter, opening the door to a more joyful and authentic life.

Watch this video Energetic Clutter Explained or consider booking a discovery session to explore your unique situation further.