How good is your Immunity? Find Out NOW!

With infections running rampant, have you had the chance to check in on your health? Take this quick quiz to assess the quality of your body's defenses and ways to improve. This quiz can be used for personal research and cannot substitute professional medical advise.

Do you often suffer from cold and cough, or fall sick as seasons change?

Oh! It happens everytime

Not Really!

How many hours of sleep do you get?

I sleep for 4 to 6 hours at max

I easily sleep for 7 to 8 hours

Do you often suffer from heartburn, indigestion or other tummy troubles?

I suffer from such health problems very often

I rarely go through these health problems

Do you often feel tired?

Yes, I get tired easily

No, this rarely happens

Are cracked lips a common thing for you?

Oh yes! My lips are cracked most of the time

Not really! It's a very rare scenarios for me

Do you often find yourself in a stressful situation?

Yes, always!

Not at all! Rarely!

Do you include fruits, vegetables and whole grain in your diet?

Yes, I eat a complete meal with these every single day

I seldom eat such a meal

Do you exercise regularly?

Yes, exercising is a part of my daily routine

Not really, I rarely do it

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It looks like your immunity needs a boost, why not consider making some healthy changes to your lifestyle?

Try to have a balanced meal full of complex carbs, proteins, healthy fats, vitamins and minerals
Aim for unprocessed foods rich in fibres, vitamins and minerals rather than highly processed foods full of refined sugar, refined flour and artificial sweetener.
Take adequate sleep for at least 7-8 hours
Exercise for 30 minutes daily for at least 5 days a week
Keep yourself well hydrated
Strengthen your immune system with some herbal remedies

Bravo! You seem to be in the pink of your health :) It looks you are making right choices when it comes to maintain good health

Continue eating food rich in fibre, vitamin and minerals and take a good sleep
You can strengthen you immune system with these herbal remedies