Depression test
This short quiz is a gentle way to check in with yourself and reflect on how you’ve been feeling recently. It’s not a formal diagnosis, but it can give you some insight into your emotional well-being. The goal is to help you understand your feelings a bit better, so you can take care of yourself.
As you go through the questions, be kind to yourself—there are no right or wrong answers, just your honest reflections. If your answers make you feel like you might need extra support, that’s okay!
- Rarely: 1 to 2 times
- Sometimes: 3 to 5 times
- Often: 6 to 10 times
- Very Often: 11 or more times
Reaching out to someone who can help is always a great step forward.
Take a moment to check in with yourself—how are you really feeling right now? Whether you’re full of energy or feeling totally exhausted, it’s okay! This is just about being honest with yourself and recognizing how you’re doing at this very moment. There’s no right or wrong answer, just whatever feels true for you.
Life can be a bit of a rollercoaster, and it's totally normal to feel sad or down sometimes. This question is about looking back over the past couple of weeks and noticing how often those heavier feelings have popped up. Whether they’ve been rare or more frequent, it’s all part of understanding your emotional landscape. Be gentle with yourself as you reflect—this is just about gaining some insight into how you’ve been feeling lately.
Sleep is so important for how we feel, both mentally and physically. This question is all about checking in with your recent sleep patterns. Have you been getting good rest, or has it been a little tricky lately? Whether you’re sleeping like a baby or struggling to catch those Z's, your sleep habits can tell you a lot about how you’re doing overall. No need to worry—just take a moment to think about how rested you’ve felt lately.
Our appetite can say a lot about how we’re feeling, both physically and emotionally. Maybe you’ve been eating normally, or perhaps you’ve noticed changes—eating more or less than usual. Either way, it’s important to reflect on how your body has been responding lately. No judgment here—just take a moment to check in with how your appetite has been. Eating is all about balance, and changes are something to notice, but not worry about!
We all have activities, hobbies, or even little routines that usually bring us joy. This question is about checking in with whether you still feel that spark for the things you once enjoyed. It’s totally okay if things have shifted—sometimes we go through phases where things just don’t feel as fun. Reflect on whether you’ve been able to find joy in your usual favorites lately, or if it feels like that enjoyment has faded a bit. There’s no pressure here, just gentle curiosity!
Our relationships can have a big impact on how we feel day-to-day. This question is all about reflecting on your connections with the people around you. Have you been feeling close to others and supported, or maybe a little more distant than usual? Whether you’ve been super social or needing some space, it’s okay—life ebbs and flows. Take a moment to think about how your relationships have been lately and how connected (or disconnected) you might be feeling. There’s no right or wrong, just your experience!
We all experience stress from time to time, but sometimes it can feel like it’s piling up. This question is a chance to check in on how often you’ve been feeling overwhelmed lately. Have things been mostly manageable, or has it been hard to keep up? Remember, stress is normal, but it’s good to notice when it starts feeling like too much. Be kind to yourself as you reflect—there’s no shame in feeling stressed, and recognizing it is the first step toward finding balance.
Sometimes we feel sharp and on top of things, and other times it’s hard to focus or make even the smallest decisions. This question is about checking in with how your brain has been functioning lately. Have you been able to stay focused and make choices easily, or has it been more of a challenge? It’s totally normal to have ups and downs in this area, especially when life gets busy or stressful. Just take a moment to think about how your concentration and decision-making have been going for you recently.
This is a really important question, and it’s okay to be honest with yourself here. Sometimes, when we’re feeling really low, these kinds of thoughts can creep in. If they have, you’re not alone—it happens to many people during tough times. This is a space to reflect on whether you’ve had any of these thoughts recently. If you have, it’s important to reach out for support. You don’t have to go through this on your own, and there are people who care about you and want to help. Be gentle with yourself as you think about this one—it’s a big question, but your feelings matter.
Sometimes, it’s helpful to try and sum up how we’ve been feeling with just one word. Whether that word is “happy,” “tired,” “overwhelmed,” or something else entirely, it gives you a quick snapshot of your emotional state. Don’t overthink it—just go with the first word that comes to mind. It’s a simple way to check in with yourself and recognize what you’ve been feeling lately. Every feeling is valid!
It sounds like you're in a good place, emotionally and mentally. Keep doing what works for you! Here are some suggestions to maintain your well-being: Keep up the self-care: Continue doing things that bring you joy, whether it’s hobbies, exercise, or spending time with loved ones. Check in with yourself: Even when things are going well, it’s important to regularly reflect on your feelings. It helps you stay grounded. Help others when you can: Since you’re feeling good, maybe you can support a friend or family member who could use a little boost.
It’s great that you’re holding up! However, it sounds like you could use a bit of extra care on certain days. Here’s what you can do: Prioritize rest: Make sure you’re giving yourself enough downtime, even if it’s just 10 minutes of quiet during a busy day. Talk about it: If you’re feeling off, it might help to chat with a friend or write down your thoughts. Sometimes expressing how you feel can lighten the load. Practice mindfulness: Simple mindfulness activities, like deep breathing or a short walk, can help you manage stress and stay centered.
You can always contact us if you need help. We’re here for you. Just click the link below whenever you’re ready to reach out.
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It seems like you’re going through a rough patch. That’s okay—it happens to all of us. Here are some friendly suggestions to start feeling better: Reach out: Consider talking to a friend, family member, or therapist. You don’t have to go through this alone, and sharing how you feel can be a huge relief. Focus on small wins: Don’t feel like you need to take on everything at once. Set small, manageable goals for the day, like taking a shower, going for a short walk, or doing something simple that you enjoy. Get moving: Gentle movement, even if it’s just stretching or a brief walk outside, can really help lift your mood. Sleep matters: Try to establish a calming bedtime routine. Sleep can have a big impact on how you feel emotionally.
You can always contact us if you need help. We’re here for you. Just click the link below whenever you’re ready to reach out.
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It sounds like you’re feeling overwhelmed, and that’s really tough. Remember, you don’t have to handle this by yourself—help is available, and things can get better. Here are some steps to consider: Talk to someone: Whether it’s a close friend, family member, or a mental health professional, opening up can provide some much-needed relief. You deserve support. Focus on safety: If you’re feeling like life isn’t worth it or you’re thinking about hurting yourself, please reach out immediately for help. You are important, and there are people who want to help you through this. Take small steps: Even getting out of bed or taking a shower can feel like a big task when you’re down. Celebrate those small victories—they matter! Professional support: Consider seeking help from a therapist, counselor, or doctor. They can work with you to figure out a plan for feeling better, whether that’s therapy, medication, or other strategies.
You can always contact us if you need help. We’re here for you. Just click the link below whenever you’re ready to reach out.
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