What Is Your Age Range?
0-18
19-30
31-45
46-55
56-65
66+
Do You Do Regular Weight Training? (2-3x or more per week)
Yes
Sometimes
No
Do You Wear Sunscreen on Your Face, Neck, Hands, Legs, Feet, Etc on a Regular Basis?
Yes
Sometimes
No
How Are Your Stress Levels?
Very High
Moderate
Low
How Often Do You Do Cardio? (Run, hike, bike, etc)
3-5x or more per week
1-2x per week
Rarely
Never
How Would You Rate How Healthy Your Diet Is?
Very healthy - high in fruits, vegetable, legumes, protein, low in sugar, junk food, refined carbs etc.
So-so
Terrible - high in junk food, sugar, refined carbs, etc.
Not sure
Do You Feel You Have Good Emotional Support From Friends or Family?
Yes
Sometimes
No
Do You Currently Have Health Problems?
Yes
Some
No
Last Question, What Country/Region Are You In?
The United States
Canada
Europe
Scandinavia
Australia/New Zealand
India, Bangladesh, Pakistan or Ukraine
UAE
Japan, Singapore or Taiwan
South Africa
Somewhere Else
You Will Most Likely Age Gracefully!
It sounds like you are really healthy and if you continue with your healthy lifestyle, you should age gracefully.
You're Not Quite There Yet...
You're doing alright! Your lifestyle could be a little healthier.
But, with some improvement, you could slow down or even reverse the aging process.
Time for improvement!
Based on your responses, it sounds like you could benefit from improvements to your lifestyle!
Focus on eating healthier, exercising regularly and check in with your mental health. Are there things you can do to reduce stress levels or loneliness? Feeling good will reflect in your mind, body and skin as you age.