Find Your Posture Style
Take this quiz to discover your unique food-shaped posture style.
/5
When sitting at your desk…
Which one looks closest to how you naturally sit?
Lean forward with your head close to the screen
Rounded upper back
Sit very straight
Lean more to one side
/5
When standing still…
Which description matches you most?
Belly and hips stick forward
Upper back curves forward
Very upright
One shoulder sits higher or rotated
/5
In photos of yourself…
What do you usually notice first?
Your head sticks forward
You look “hunched” or rounded
You look straight but maybe rigid
Your body looks tilted or unbalanced
/5
What's your go-to position when watching TV?
Head pushed forward on the couch
Lying down with upper back slightly upright on the couch
Sitting fairly upright on the couch
Lying on your side on the couch
/5
How does your back feel after sitting long periods
Choose the closest:
Lower back feels tight or compressed
Upper back and neck ache
Back feels stiff like a board
One side hurts more than the other
🍌 Banana Posture
You often tuck the bum and bring the hips and head forward.
🥐 Croissant Posture
You have a rounded or slouched posture style.
🥖 Breadstick Posture
You have a flat, stiff, upright posture-style.
You sit up very straight, sometimes too straight.
🥨 Pretzel Posture
You have an uneven or twisted posture-style.
You may tilt, lean to one side, or feel imbalanced.