The Roles We Play: Meeting the Inner Cast Shaping Your Wellbeing

Discover your Wellness Archetype today. The ultimate (and surprisingly useful) quiz that’s already given hundreds of women their ‘Aha’ moment.”

When life feels overwhelming, your default move is…

are-you-overwhelmed-with-work

Make a list and get on top of it all, fast

Check in on loved ones in case they’re feeling the same

Research what’s going on and gather as much info as I can.

Set a goal to focus on - I thrive with targets

Switch off with Netflix/scrolling/snacks and float away.

Your loved ones would describe you as ..

photo-1495653797063-114787b77b23

Creative, dreamy, or sometimes “off in my own world.”

Motivated, inspiring, and ambitious.

Smart, curious, and full of knowledge

Warm, caring, and the one who looks after everyone

Reliable and always on top of things

What’s the hardest part of self-care for you?

be699d4df1b0f5f93b81ff89c0449e27_53137272-a453-469c-9045-d028e62dd5a6

Quieting my mind long enough to feel what I need.

Even knowing what I truly feel or need

Slowing down without feeling like I’m losing momentum.

Prioritising myself without guilt.

Actually stopping long enough to rest.

In stressful situations, your body usually feels…

Tense and overcharged, like I can't slow down or stop

Heavy, tired, but still giving energy

Buzzing in my head, hard to switch thoughts off

Wired - like an external force is pushing me harder and faster

Numb, checked out, or like I’m not really “there.”

What motivates you most in life?

500px-Everest_North_Face_toward_Base_Camp_Tibet_Luca_Galuzzi_2006

Love, connection, and caring

Knowledge, clarity, and deeper understanding

Growth, success, and achieving dreams.

Keeping everything and everyone together.

Escaping stress

If your wellness practice had a motto, it would be…

stop-motion-video-of-various-rainbow-graduated-colorful-fresh-fruits-and-vegetables-healthy

Productivity creates space for peace

Let love lead

Knowledge is growth

Go hard or go home

Let's just drift

Enter your email to view the results

You're one step closer to understanding which roles are running the show when it comes to your wellness. Pop your email below and you'll receive insights and actions to support your archetype - as well as a link to watch the free masterclass

Please fix the errors below and submit again

Email Address

The Overfunctioner

The story you might be subconsciously telling yourself:

"If I just do more, it’ll all be OK."

Core Strengths

Highly capable, efficient, and dependable
Takes initiative and gets sh*t done
Natural caregiver and leader

Common Challenges

Overextends constantly
Struggles to rest or ask for help
Feels guilty when not being “productive”
Disconnects from body’s signals

There are many mind-body techniques that can help you harness the strengths of this role without becoming overpowered by it. To explore this more deeply, I invite you to watch my free, one-hour masterclass, where I share the deeper “why” behind these roles, along with a wealth of mindset, somatic, and mindfulness tools and rituals to help you integrate these parts of yourself into a more unified whole.

Watch the masterclass here: https://drive.google.com/file/d/1VpfVAzI2owRw1IEn5V6J7W0HThY1nJkg/view?usp=drive_link

The Nurturer

The subconscious story you mat be telling yourself:

"I just want everyone to feel OK."

Core Strengths

Deep empathy and care for others
Creates beauty, warmth, and safety in relationships
Deeply intuitive

Common Challenges

Puts others' needs before own (to the point of depletion)
Struggles with boundaries
Finds it hard to receive care

There are many mind-body techniques that can help you harness the strengths of this role without becoming overpowered by it. To explore this more deeply, I invite you to watch my free, one-hour masterclass, where I share the deeper “why” behind these roles, along with a wealth of mindset, somatic, and mindfulness tools and rituals to help you integrate these parts of yourself into a more unified whole.

Watch the masterclass here: https://drive.google.com/file/d/1VpfVAzI2owRw1IEn5V6J7W0HThY1nJkg/view?usp=drive_link

The Analyst

The subconscious story you might be telling yourself:

"If I understand it all, I’ll feel safe."

Core Strengths

Loves learning and goes deep into research
Can break down complex ideas for others
Incredible planner and detail-oriented

Common Challenges

Paralysis by analysis – struggles to take action
Distrusts intuition or body wisdom
Often stuck in the mind, disconnected from felt sense

There are many mind-body techniques that can help you harness the strengths of this role without becoming overpowered by it. To explore this more deeply, I invite you to watch my free, one-hour masterclass, where I share the deeper “why” behind these roles, along with a wealth of mindset, somatic, and mindfulness tools and rituals to help you integrate these parts of yourself into a more unified whole.

Watch the masterclass here: https://drive.google.com/file/d/1VpfVAzI2owRw1IEn5V6J7W0HThY1nJkg/view?usp=drive_link

The OverAchiever

The subconscious story you might be telling yourself:

"If I’m not meeting societal conceptions of success, I’m failing."

Core Strengths

Driven, motivated, and focused
Visionary and goal-oriented
Inspires others through their passion

Common Challenges

All-or-nothing mindset (burnout cycles)
Measures worth through output or appearance
Struggles to slow down or rest without guilt

There are many mind-body techniques that can help you harness the strengths of this role without becoming overpowered by it. To explore this more deeply, I invite you to watch my free, one-hour masterclass, where I share the deeper “why” behind these roles, along with a wealth of mindset, somatic, and mindfulness tools and rituals to help you integrate these parts of yourself into a more unified whole.

Watch the masterclass here: https://drive.google.com/file/d/1VpfVAzI2owRw1IEn5V6J7W0HThY1nJkg/view?usp=drive_link

Numb it Outer

The subconscious story you might be telling yourself:

"I don’t even know what I feel anymore."

Core Strengths

Creative, dreamy, big-picture thinker
Protective and intuitive (highly sensitive)
Can move through crisis with calm detachment

Common Challenges

Numbs with food, screens, busyness or fantasy
Feels disconnected from her body and emotions
Struggles to identify needs or take aligned action

There are many mind-body techniques that can help you harness the strengths of this role without becoming overpowered by it. To explore this more deeply, I invite you to watch my free, one-hour masterclass, where I share the deeper “why” behind these roles, along with a wealth of mindset, somatic, and mindfulness tools and rituals to help you integrate these parts of yourself into a more unified whole.

Watch the masterclass here: https://drive.google.com/file/d/1VpfVAzI2owRw1IEn5V6J7W0HThY1nJkg/view?usp=drive_link