Identify Your Energy Blocks: Unlock Your Path to Healing

Do you feel stuck, disconnected, or burdened by emotional or physical discomfort? This quiz will help you uncover where your energy is blocked, offering insights and guidance to restore balance, vitality, and flow in your life.

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Where do you feel the most frequent physical discomfort or pain?

Lower back, hips, or legs.

Abdomen or reproductive area.

Upper abdomen or stomach.

Chest, shoulders, or arms.

Neck, jaw, or throat.

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How would you describe your emotional state most days?

I feel anxious, fearful, or insecure.

I feel creatively blocked or emotionally numb.

I feel unsure of myself and lack confidence.

I feel sadness, grief, or disconnection from others.

I feel frustrated or silenced.

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What challenges feel most present in your life?

Stability, finances, or feeling safe.

Emotional balance or expressing desires.

Motivation, following through, or self-confidence.

Building or maintaining meaningful relationships.

Speaking my truth or being authentically heard.

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Where do you often feel tension or stress build up in your body?

Lower back or pelvis.

Hips or abdomen.

Solar plexus or stomach.

Chest or heart area.

Neck, shoulders, or throat.

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How often do you feel emotionally stuck or unable to express yourself?

Rarely, I feel emotionally grounded.

Sometimes, I find it hard to release emotions.

Often, I feel blocked in expressing my desires.

Very often, I feel weighed down by unspoken emotions.

Constantly, I feel like my voice isn’t heard.

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How do you react to situations where you feel unheard or invalidated?

I shut down and withdraw.

I suppress my emotions but feel them building inside.

I doubt myself and question my worth.

I feel a deep sense of sadness or grief.

I become frustrated or angry but don’t speak up.

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When you think about past events that affected you deeply, how do you feel?

Unsafe or fearful, like I’m not grounded.

Heavy or stuck, as if I’m unable to move forward.

Ashamed or unworthy of success or happiness.

Hurt or disconnected from others.

Silenced or misunderstood.

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What emotions do you find most difficult to release?

Fear or insecurity.

Guilt or shame.

Doubt or self-criticism.

Grief or heartbreak.

Frustration or anger.

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How often do you feel connected to your creative or passionate self?

Rarely, I feel uninspired or stuck.

Occasionally, but I struggle to stay in that flow.

I don’t feel creative but wish I did.

I feel creative only when I’m emotionally at peace.

I feel blocked because I struggle to express myself.

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How do you respond to fear or uncertainty?

I withdraw and seek safety.

I feel paralyzed or avoid making decisions.

I try to push forward but lose motivation quickly.

I seek reassurance or emotional support from others.

I struggle to express my fears and keep them inside.

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What kind of support do you feel you need most?

Stability and grounding to feel safe.

Emotional healing and release of stored trauma.

Empowerment and confidence to take action.

Love, connection, and a sense of belonging.

The ability to communicate and express my truth.

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If you could resolve one issue, what would it be?

Feeling grounded and safe.

Releasing emotional pain or stuck energy.

Building confidence and taking control of my life.

Healing past relationship wounds.

Finding my voice and expressing myself authentically.

Root Chakra Blockages (Grounding & Stability)

"Your energy may be blocked in the root chakra, causing feelings of insecurity, fear, or lack of stability. Focus on grounding practices like connecting with nature, mindfulness, and addressing basic physical needs to restore balance."

Sacral Chakra Blockages (Emotions & Creativity)

"Your energy may be blocked in the sacral chakra, impacting your creativity, joy, or emotional balance. Practices like creative expression, movement (like dance or yoga), and releasing repressed emotions can help restore your flow."

Solar Plexus Chakra Blockages (Confidence & Personal Power)

"Your energy may be blocked in the solar plexus chakra, leading to self-doubt or a lack of motivation. Practices that build confidence, such as affirmations, goal-setting, and engaging in activities you love, can reignite your inner power."

Heart Chakra Blockages (Love & Connection)

"Your energy may be blocked in the heart chakra, making it difficult to form or sustain meaningful relationships. Practices like forgiveness, self-love, and opening to vulnerability can help heal emotional wounds and restore connection."

Throat Chakra Blockages (Communication & Expression)

"Your energy may be blocked in the throat chakra, preventing you from speaking your truth or feeling heard. Practices like journaling, chanting, and small steps toward authentic self-expression can help release this block."

Third Eye Chakra Blockages (Intuition & Clarity)

"Your energy may be blocked in the third eye chakra, limiting your ability to trust your intuition or see clearly. Practices like meditation, visualization, and reflective journaling can reconnect you to your inner wisdom and vision."