Self-assessment: Resilience
Are you investing in improving your career management skills? Take this assessment quiz to evaluate what you know and where you may need to improve your resilience competencies.
So, what is meant by Resilience? Resilience is a characteristic that will benefit you in both your personal and professional lives. Career resilience refers to being capable of adapting to career change, whatever the situation may be.
Practicing Self-Care: It is no secret that we all get stressed at one point or another in our professional lives. It is important that you don't forget to take care of yourself in the process! Practicing and implementing self-care in our lives can benefit us in our careers. Little things such as, regularly exercising, socialising with friends and family, and maintaining a healthy sleep routine can allow you to recharge.
Resilience is a necessary career management skill that adults can develop and implement in not only their professional but personal lives. Resilience helps you to overcome adversities that we may face in our careers. Resilience is something that can be acquired through practice.
Resilient people also experience feelings of despair or disappointment. They know that these feelings are part of a (processing) process and are temporary. They regain their vitality and can deal with the emotions. So they remain positive, strong and future-oriented.
Resilience is a skill that adults can develop and implement not only in their professional lives but also at their personal lives.
Well, You are a Newbie!
It seems you are just starting out. Your effort is commendable though.
No worries, there's a vast ocean of learning and you can do it and invest in your career management.
Please, read the content and watch the videos about this topic! It will help you!
Remember, the sky's the limit!
Well, You are a Newbie!
It seems you are just starting out. Your effort is commendable though.
No worries, there's a vast ocean of learning and you can do it and invest in your career management.
Please, read the content and watch the videos about this topic! It will help you!
Remember, the sky's the limit!
Awesome! You are Experienced!
Well done!
You definitely understand what resilience means and how to use it properly. If you want to achieve better results, read the content and watch the videos about this topic! It will help you!
Awesome! You are Experienced!
Well done!
You definitely understand what resilience means and how to use it properly. If you want to achieve better results, read the content and watch the videos about this topic! It will help you!
Whoa! You are ready to solve all the problems !
That's a great score!
You have an excellent hold on all the nuances of resilience. People learn from you, but don't forget there is always room for improvement. Keep on learning and inspiring others.
Whoa! You are ready to solve all the problems !
That's a great score!
You have an excellent hold on all the nuances of resilience. People learn from you, but don't forget there is always room for improvement. Keep on learning and inspiring others.