What is your PCOS type & where should you start?
Take this 2-minute quiz to understand what type of PCOS you likely have, what’s actually going on with your hormones and where you should start with reversing your PCOS symptoms.
How would you describe your weight struggles?
Where do you tend to gain weight most?
How is your energy throughout the day?
How would you describe your relationship with food?
How often do you feel stressed, anxious or overwhelmed?
How is your sleep?
How regular is your cycle?
Which symptoms do you struggle with most?
How do you usually exercise?
What have you already tried that hasn't worked?
Get your PCOS type + next steps
Enter your email to see your results and learn what your body needs to support hormone balance and improve your PCOS symptoms.
Metabolic Suppression / Under-Fueling
Your PCOS pattern is likely Under-Fueling & Metabolic Suppression
Based on your answers, your body may be responding to long-term dieting, restriction, or over-exercising by slowing your metabolism.
This often looks like:
Eating very little but still gaining weight
Feeling puffy or inflamed
Low energy no matter how much you sleep
Feelings of depression or anxiety
This is not a failure, it’s your body's way of protecting you.
What helps most:
✔ Adequate, consistent nourishment - prioritizing 3 balanced meals/day with enough protein, healthy fats & natural carbs to give your body & hormones enough energy
✔ Rebuilding metabolic trust by nourishing your body, getting enough rest and moving your body in a healthy way
✔ Gentle progression with strength training rather than overdoing it or pushing too hard
✔ Reducing stress on the body & mind by adding in nervous system regulation practices
Next step: Inside my membership Becoming Balanced Together. I help you rebuild your metabolism safely so hormone balance & weight loss can happen without restriction. Inside you get
weekly PCOS friendly meal plans
strength building workouts that won't deplete your energy
and nervous system regulation practices you can easily implement into your daily life.
PLUS live community calls every other week and a community of incredible women that get it.
Use code BBT20 to get 20% off!
Or if you're not sure where to start and want a more personalized approach, you can book a free 30 min consultation call here to get more details on my coaching programs.
Cortisol / Stress-Driven PCOS
Your PCOS pattern is likely Stress-Driven (Cortisol-Focused)
Your answers suggest your nervous system may be under chronic stress even if you don’t always feel “stressed.”
When cortisol stays elevated, your body prioritizes survival over hormone balance, ovulation and fat loss. This can lead to:
Persistent fatigue or burnout
Frustrating PMS, anxiety, or mood changes
Difficulty sleeping
Weight gain or stalled progress despite eating very little
In this state, pushing harder with workouts or food restriction often backfires.
What helps most:
✔ Nervous system regulation practices on a daily basis (meditation, yoga, breathwork, etc)
✔ Adjusted exercise intensity
✔ Consistent & supportive nourishment with balanced meals that have adequate protein, healthy fats & fiber
✔ Stress-supportive daily routines, like easing into your morning and avoiding screen time before bed
Next step: Inside my membership Becoming Balanced Together. I help you regulate your nervous system so hormone balance & weight loss can happen without restriction.
Inside you get weekly PCOS friendly meal plans, strength building workout that won't deplete your energy and nervous system regulation practices you can easily implement into your daily life.
PLUS live community calls every other week and a community of incredible women that get it.
Or if you're not sure where to start and want a more personalized approach, you can book a free 30 min consultation call here to get more details on my coaching programs.
Hormonal Imbalance PCOS
Your PCOS pattern is Hormonal Imbalance
Your results suggest your symptoms are being driven by hormone imbalances, even if your labs have been labeled “normal.”
Hormonal imbalances can show up as:
Irregular or missing periods
PMS or mood swings
Acne, hair growth, or hair loss
Feeling disconnected from your body
Balancing hormones isn’t about one supplement or quick fix. It requires supporting your body through personalized nutrition, movement, stress management, and lifestyle shifts based on what those imbalances are.
What helps most:
✔ Cycle-aware nutrition (cycle syncing foods with the phases of your cycle)
✔ Supporting detox pathways through foods that support liver detoxification and certain supplements based on your bloodwork
✔ Balanced workouts that both build strength and regulate your nervous system (think a mix of strength training, pilates/yoga and walks)
✔ Reducing hormone disruptors in every day products that you use
Next step: Inside my membership Becoming Balanced Together. I help you balance your hormones naturally so your symptoms can reverse without restriction or overwhelm. Inside you get weekly PCOS friendly meal plans, strength building workout that won't deplete your energy and nervous system regulation practices you can easily implement into your daily life.
PLUS live community calls every other week and a community of incredible women that get it.
Or if you're not sure where to start and want a more personalized approach, you can book a free 30 min consultation call here to get more details on my coaching programs.
Insulin Driven PCOS
Your PCOS pattern is likely Insulin-Driven
Based on your answers, your body may be having a harder time using insulin efficiently. This is one of the most common drivers of PCOS-related weight gain, inflammation and cravings.
When insulin isn’t working optimally, your body is more likely to:
Store fat (especially around the belly)
Crave sugar or refined carbs
Experience energy crashes
Feel like weight loss is “impossible” despite eating well
This doesn’t mean you need to cut carbs or diet harder. It means your body needs strategic nutrition, movement, and hormone support that improves insulin sensitivity, not restriction.
What helps most:
✔ Balanced meals with enough protein, healthy fats & fiber
✔ Strength training (not excessive cardio) & getting at least 7-8k steps/day
✔ Blood sugar support through nutrition
✔ Consistent eating patterns so you're not skipping meals or waiting too long to eat
Next step: Inside my membership Becoming Balanced Together. I help you rebuild your metabolism safely so hormone balance & weight loss can happen without restriction. Inside you get weekly PCOS friendly meal plans, strength building workout that won't deplete your energy and nervous system regulation practices you can easily implement into your daily life.
PLUS live community calls every other week and a community of incredible women that get it.
Or if you're not sure where to start and want a more personalized approach, you can book a free 30 min consultation call here to get more details on my coaching programs.