This question asks if you often have trouble staying focused on tasks, even when they’re activities you enjoy. It’s about whether you regularly get distracted or lose interest in things that should keep you engaged. If you find it hard to maintain attention, even for enjoyable tasks, it might be a sign of ADHD.

This question asks if you often forget to finish daily tasks or lose track of time. For example, you might start cleaning the kitchen but get distracted by something else, like checking your phone, and forget to finish. Or you may miss appointments because you lose track of time. If this happens regularly, it could indicate challenges related to ADHD.

This question asks if you often feel physically restless or have difficulty sitting still for long periods. For example, you might find yourself fidgeting, tapping your feet, or feeling the urge to move around during meetings or while watching a movie. If this restlessness happens often, it could be a sign of ADHD.

This question asks if you frequently interrupt others during conversations or speak out before thinking. For example, you might find it hard to wait for your turn to talk or you blurt out answers before someone finishes speaking. This impulsive behavior can be common in people with ADHD.

This question asks if you often have trouble staying organized, such as misplacing important items or struggling to plan ahead. For example, you might frequently lose your keys or wallet, or find it difficult to manage your time and keep up with deadlines. Difficulty with organization is a common challenge for people with ADHD.

This question asks if you often avoid tasks that require long periods of focus, like writing reports or completing lengthy assignments. For example, you might procrastinate on starting these tasks because they feel overwhelming or mentally exhausting. Avoiding tasks that demand sustained mental effort can be a sign of ADHD.

This question asks if you often struggle to manage your emotions, such as getting easily frustrated or feeling overwhelmed. For example, you might quickly become upset over small issues or feel emotionally overwhelmed in stressful situations. Difficulty regulating emotions is a common challenge for people with ADHD.

This question asks if you often start tasks but have trouble finishing them before moving on to something else. For example, you might begin cleaning a room but then get distracted and start another project without completing the first. Struggling to complete tasks is a common sign of ADHD.

This question asks if you often feel mentally disorganized, as if your thoughts and plans are scattered. For example, you might have trouble keeping track of your ideas, making it difficult to stay focused or follow through with plans. Feeling mentally scattered is a common experience for people with ADHD.

This question asks if you frequently zone out or daydream, even during important conversations or activities. For example, you might realize your mind has wandered during a meeting or when someone is speaking to you. This tendency to lose focus is common in people with ADHD.

This question asks if you often have difficulty following instructions or directions, especially when they are complex or involve multiple steps. For example, you might start a task but get confused or forget steps along the way, making it hard to complete. Struggling with multi-step instructions is a common challenge for people with ADHD.

This question asks if you often feel impulsive, acting without thinking things through or making quick decisions that you later regret. For example, you might make spontaneous purchases or interrupt conversations without considering the consequences. Impulsivity is a common trait in people with ADHD.

This question asks if you often find it difficult to relax or feel calm, as if your mind is always racing. For example, you might struggle to unwind because your thoughts are constantly jumping from one thing to another. This constant mental activity is a common experience for people with ADHD.

This question asks if you often feel forgetful, like you’ve lost track of what you were doing or misplaced something important. For example, you might frequently forget why you entered a room or where you put your keys. Being consistently forgetful is a common sign of ADHD.

This question asks if you frequently feel overwhelmed by tasks or responsibilities, which leads to feelings of anxiety or stress. For example, you might find it hard to manage daily tasks or responsibilities, causing you to feel anxious or stressed. Feeling overwhelmed by even simple tasks is a common experience for people with ADHD.