4. I find it hard to stay motivated.

It’s not unusual to struggle to stay motivated. To help, try using SMART goals—specific, measurable, attainable, realistic, and time-based. To do: Start with a clear, achievable goal—say “I’m going to lose 5 lbs.” Next, provide a reasonable time period: “I will lose 5 lbs in a month.” Last, establish some specifics on how you’ll accomplish that goal: “I am going to aim to get 10,000 steps a day and cut out all soda.”

A little extra structure can help keep your momentum going. Use SMART goals to create clear targets and an action plan that matches your lifestyle. To do: Start with a clear, achievable goal—say “I’m going to lose 5 lbs.” Next, provide a reasonable time period: “I will lose 5 lbs in a month.” Last, establish some specifics on how you’ll accomplish that goal: “I am going to aim to get 10,000 steps a day and cut out all soda.”

Great job staying motivated! If you ever need an extra boost, SMART goals can help you stay focused and maintain progress. To do: Start with a clear, achievable goal—say “I’m going to lose 5 lbs.” Next, provide a reasonable time period: “I will lose 5 lbs in a month.” Last, establish some specifics on how you’ll accomplish that goal: “I am going to aim to get 10,000 steps a day and cut out all soda.”