Mental Fitness Assessment
This is a brief self-assessment of everyday mental fitness skills — focus, emotional regulation, resilience, and supportive habits — to help you understand whether your mind is making life easier or harder at times.
Please answer the following questions as honestly as you can.
There’s no judgement in this - it’s not measuring whether you’re a good or bad person, parent, friend, or colleague — it’s simply a way to learn more about how your mind is operating day to day.
When you feel stressed, how well can you calm yourself down?
How would you rate your ability to focus on a task without getting distracted?
After a setback, how quickly do you recover and re-engage?
How often do you notice and accurately name what you’re feeling (e.g., anxious, disappointed, excited)?
How well do you manage negative thoughts (worry, self-criticism, rumination)?
How would you describe your sleep quality and consistency?
How regularly do you engage in physical activity that supports your wellbeing?
How supported do you feel by friends, family, or community?
How often do you do activities that help you recharge (hobbies, rest, time in nature, mindfulness)?
How clear and realistic do your current goals and priorities feel?
How effectively do you make decisions when you have multiple priorities?
How often do you feel a sense of purpose or direction in your day-to-day life?
Rebuild & Reset
Your results suggest your mental fitness may be under strain right now. You may be getting through the days, but it likely feels harder than it needs to.
Mental fitness isn’t about being perfect — it’s about having the tools to regulate, focus, recover, and move forward effectively.
If you’re ready to strengthen the foundations and reduce unnecessary struggle, the next step is a 90 min Discovery Session.
Complete the form below and we will be in touch to book a Discovery Session to unpack what’s driving your current patterns and where to start rebuilding.
Building Momentum
You have some solid habits and strengths, with a few areas that could benefit from refinement.
With targeted adjustments — particularly around consistency, recovery, and decision clarity — your overall mental fitness could improve significantly.
If you’d like a structured conversation about how to move from “somewhat steady” to consistently strong, complete the form below and we will be in touch to book a 90 min Discovery Session with you.
This initial session is where we identify the leverage points that will create the most impact.
High Capacity — Maintain & Elevate
You demonstrate strong mental fitness across many areas - you regulate well, recover well, and maintain supportive habits.
The question now isn’t survival — it’s optimisation.
If you want to further refine your focus, resilience, and long-term sustainability — especially during higher-pressure periods — complete the form below and we will be in touch to book a 90 min Discovery Session with you.
Strong foundations can always be strengthened further.