Walking on Eggshells? Recognize the Signs of Coercive Control

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Do you find yourself constantly monitoring your partner's mood? Are you afraid to disagree or say no? Coercive control is a pattern of behavior designed to dominate and control through manipulation, intimidation, and isolation—often without physical violence.

This assessment will help you identify these subtle but harmful patterns. Remember: feeling trapped, confused, or afraid in your relationship isn't normal. You deserve to feel safe and free to be yourself.

Check which boxes resonate with you

Coercive control Eggshells cover
My partner checks or monitors where I go, who I see, or what I do.
0%
I feel afraid to disagree with my partner or express my own opinions.
0%
I feel like I need permission to make basic decisions about my own life.
0%
My partner controls and is in charge our finances, and/or limits my access to money.
0%
I've been told what to wear, how to act, or who I can be friends with.
0%
I feel trapped and don't know how to safely express my concerns or leave.
0%
My partner threatens me, our children, or people I care about when they're angry.
0%
I feel like I'm constantly being criticized or never measuring up to their standards.
0%
I've been isolated from friends and family, or my partner discourages these relationships.
0%
I feel like I can't be myself or express my true thoughts and feelings.
0%
My partner checks my phone, emails, or tracks my activities.
0%
I constantly monitor my partner's mood to avoid triggering conflict or anger.
0%
My partner uses our children to control me or manipulates custody arrangements.
0%
My partner withholds affection, attention, or intimacy as punishment.
0%
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My partner makes me feel guilty or selfish for wanting basic needs met.
0%
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