Your Burnout Barometer

This questionnaire has been specifically designed to assess your risk of burnout.

It asks both personal and professional questions for a global consideration of your risk because burnout is not only professional, it could also be parental or related to personal life.

This test is an informal self-assessment approach. It is by no means a diagnostic technique and does not replace medical diagnosis. Please consult your doctor in case of need.

For each question, choose the proposal closest to how you feel.

Start

Thinking about the past weeks/months, chose the statements that feel more like you.

Fresh and collected, seeing things clearly.

Buzzy, thinking about work most of the time and/or working long hours.

Difficulties focusing and concentrating, remembering details.

Not able to think straight anymore, feeling overwhelmed.

Thinking about the past weeks/months, chose the statements that feel more like you.

With a very busy mind.

Finding it hard to disconnect, the idea of putting your phone down is abhorrent.

Not able to disconnect.

Calm and relaxed, cool as a cucumber.

Thinking about the past weeks/months, chose the statements that feel more like you.

Very often tired.

Absolutely shattered.

Full of energy.

With ups and down.

Thinking about the past weeks/months, chose the statements that feel more like you.

Falling ill a lot.

Feeling in good health.

Sort of ok physically.

A few pains and aches.

Thinking about the past weeks/months, chose the statements that feel more like you.

Fine emotionally most of the time.

Happy, joyful most of the time.

Tense, anxious, irritable, angry, discouraged and / or frustrated.

With emotions going up and down, sometimes like you could not care less or ready to bite someone’s head off.

Thinking about the past weeks/months, chose the statements that feel more like you.

At least a few hours of leisure time and at least one day of proper downtime per week.

Busy.

With lots on your plate, never stopping.

Zooming from one thing to the next, feeling like there is too much to do.

Thinking about the past weeks/months, chose the statements that feel more like you.

You are not interested in what you are doing, you simply have to do it.

Things feel more like a constraint than pleasure.

You may not enjoy everything you are doing but you have things in your life that keep you going.

You love what you do and take great pleasure in doing it, your motivation is high.

Thinking about the past weeks/months, chose the statements that feel more like you.

You juggle many balls but don’t drop many usually.

There is too much on your plate and you find it hard to delegate.

You feel in control, able to manage anything coming your way.

You are completely overwhelmed by everything.

Thinking about the past weeks/months, chose the statements that feel more like you.

You are able to enjoy each moment of the day and / or have time to do things.

Everything goes too slowly.

You do not feel in control of your time at all.

Everything goes too fast, there is too much to do.

Thinking about the past weeks/months, chose the statements that feel more like you.

You are facing challenges, but you feel up to them.

A lot is being asked of you and you do not feel you always have the means or support needed to achieve your goals.

A lot of pressure, very little support.

Free to organise yourself as you want, there is support when you need it.

Thinking about the past weeks/months, chose the statements that feel more like you.

You are sleeping very well, feeling rested in the morning

You are sleeping ok but still often a bit tired.

You have difficulties sleeping.

You have not been sleeping well for more than 3 weeks

Thinking about the past weeks/months, chose the statements that feel more like you.

You wake up very early, your mind buzzing with ideas, your to-do list is top of mind.

You wake up with difficulty, you need to have caffeinated drinks during the day to stay awake or have enough energy.

You wake up tired, not refreshed by sleep

You wake up when you need to, feeling up to the day

Thinking about the past weeks/months, chose the statements that feel more like you.

You do not have time to have a physical activity or you do not enjoy it as much as you used to.

You have started exercising more often.

You have stopped exercising entirely because you feel too tired.

You have a regular physical activity that you enjoy

If you close your eyes for a few minutes and pay attention to your levels of energy (do it!), you feel:

Calm and peaceful.

Energized and buzzy.

A bit tired.

Exhausted, about to fall asleep.

In a nutshell, what is the nearest to your general state of mind at the moment?

Serene.

Lots to do, zooming through the day.

Feeling a lot of pressure.

Feeling completely overwhelmed, too much to do.

In good shape!

You are doing great, well done!

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The pressure goes up?

Things are heating up. It is time to put in place proper strategies.

With the Zen Bubble, take time for yourself and take stock with our team of experts to put in place the strategies that will allow you to cope with your hectic life serenely and full of energy.

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The risk is real.

The risk of burnout is very real: it is high time to take action!

The Energy Bubble is designed to give you time to rest, rejuvenate and learn techniques to boost your performance, better manage your stress, sleep, energy and time.

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The risk is high.

The risk of burnout is extremely high, you might already be in burnout, it is urgent to seek help.

You feel exhausted, overworked, overwhelmed and lacking energy, the Serenity Bubble will allow you to take the time to rest, to recharge. Our team of experts will accompany you to set up solutions and learn techniques to better manage your stress, your sleep, your energy and your time.

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