Quiz: how to know if you have burnout
Not sure if you have burnout? Take this quiz.
The more you answer yes, the more likely it is that you're experiencing burnout.
Do you find it difficult to start work every day?
Yes
correct answer
wrong answer
No
correct answer
wrong answer
Are you struggling to complete tasks - even when they’re small?
Yes
correct answer
wrong answer
No
correct answer
wrong answer
Are you unable to stay motivated throughout the day?
Yes
correct answer
wrong answer
No
correct answer
wrong answer
Does your job make you feel helpless and incapable?
Yes
correct answer
wrong answer
No
correct answer
wrong answer
Do you struggle to focus?
Yes
correct answer
wrong answer
No
correct answer
wrong answer
Are you lacking in energy throughout the day?
Yes
correct answer
wrong answer
No
correct answer
wrong answer
Do you feel cynical about your job?
Yes
correct answer
wrong answer
No
correct answer
wrong answer
Are you lacking creativity?
Yes
correct answer
wrong answer
No
correct answer
wrong answer
Are you snapping at your colleagues and finding them difficult to work with?
Yes
correct answer
wrong answer
No
correct answer
wrong answer
Do you feel unsatisfied with the completion of your tasks or work achievements?
Yes
correct answer
wrong answer
No
correct answer
wrong answer
Are you struggling to get to sleep and/ or struggling to get up in the morning?
Yes
correct answer
wrong answer
No
correct answer
wrong answer
Are you abusing alcohol and/ or drugs?
Yes
correct answer
wrong answer
No
correct answer
wrong answer
Start again
Start again
You answered {number correct} out of 12 questions yes.
If you've answered yes to multiple questions, you may be experiencing burnout.
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