Mental Health Check-In for Your Child
Has your child kept up their friendships?
Yes
Some of them
No
Does your child feel relaxed in you home?
Yes
Sometimes
No
How often does your child experience happiness?
Very often
An average amount of time
Almost never
How often does your child experience anxiety?
Very often
An average amount of time
Almost never
How often does your child experience depression?
Very often
An average amount of time
Almost never
How often does your child laugh?
Very often
An average amount of time
Almost never
How often does your child feel angry?
Very often
An average amount of time
Almost never
How often does your child feel lonely?
Very often
An average amount of time
Almost never
Is your child optimistic about the future?
Yes
No
They don't mention anything about the future
Has your child been setting goals during the divorce?
Yes
No
They have never set goals
Your response indicates that your child's mental health is majorly struggling from the affects of divorce.
Suggestions: Talk to your child and integrate gratitude exercises and PERMA into their life. Keep them in activities that make them happy. Always be there to support and listen to them. Seek professional help, if possible.
Your response indicates that your child is experiencing average mental health and reactions during divorce.
Suggestions: Continue to check-in with your child and integrate gratitude exercises and PERMA into their life. Ensure that they have an outlet for their thoughts and feelings by journaling, talking, etc.
Your response indicates that your child is doing very well with coping during the process of divorce.
Suggestions: Continue to support your child and integrate gratitude exercises and PERMA into their lives.