Taste LIFE

Hello, my name is Emma and I help outstanding women who are leaders in their field to find their way to a healthier work-life balance.

I’ve met too many intelligent women, excelling in their job, but due to increased working hours and often a long commute, they may neglect themselves, with a poor diet, no time to cook, exercise or care for their emotional needs.

I know that a good diet and regular exercise, combined with great emotional well-being form the foundations for a life that is full of energy and clarity. This is the focus at LIFE acrobat. Together we enable you to go from tired, stressed and unfit, to energised, toned, and clear of thought, leading to improved health levels (inside and out), and an increase in confidence. All of which may ultimately deliver business success, career progression or a even total career change!

Below is a short test to find out if you are ready to Taste LIFE.

Do you struggle with going to sleep or waking up in the middle night, unable to get back to sleep straight away?

Often

Rarely

Occaisionally

Do you find that you replay the days/weeks events as soon as you go to bed?

Usually

Never

Quite often

Do you find you are still on your laptop, tablet or phone when you get into bed? Or do you wake up in the night and check emails/social media?

Yes, regularly

Almost never

From time to time

Do you feel a sense of anxiety or dread when you wake up in the morning?

Often

Never

Sometimes

Do you struggle to complete your daily to-do list?

Regularly

Almost never

From time to time

Do you find yourself becoming short-tempered with co-workers, friends, or family?

More often than I would like

Very rarely

Sometimes

Do you find yourself shying away from social commitments?

Yes

Rarely

Do you ever feel overwhelmed with day-to-day events and feel you have little control over certain elements?

Quite often

Never

Sometimes

Does it sometimes feel difficult to make decisions whether simple or hard?

Yes

On occasion

Do you wish you had more time available just for you?

Yes

Doesn't everyone want more hours in the day?

Do you believe in yourself and your own abilities?

Not really

Yes, unquestioningly

Mostly

How often do you exercise per week? (Be truthful!)

I don't manage to exercise every week

Three or more

One or two sessions

Do you feel intimated exercising around other people?

Yes

Not at all

Sometimes

Do you regularly feel tired, lethargic, or bloated?

Often

Never

Sometimes

Do you struggle to motivate yourself away from work?

Yes

Sometimes

Do you revel in learning new things?

Not really

Yes, bring it on

I learn when I have to

Are you happy with your body image and weight?

Yes I look great

Not at all

I could certainly do with a tone up

Are you concerned about any health issues now or in the future?

Yes

Are you unhappy with the way you feel?

Yes

Do you feel you are achieving your full potential?

Yes

I could do more

Do you find that you often skip breakfast? or maybe pick up a coffee & muffin on your way to work?

Yes

Sometimes

Do you suffer from a mid-morning or mid-afternoon slump?

Yes

Never

Sometimes

Do you ‘grab & go’ from the local coffee shop/ supermarket at lunch instead of bringing something prepared from home?

Always

Hardly ever

Often

Do you eat your lunch at your desk or on the go?

Usually

Almost never

Quite often

Do you reflect back over your food choices for the day and feel guilty about what you have consumed?

Most days

Almost never

Quite often

You scored 24 - 40 points You may be struggling to manage the various demands in your life

I urge you to to take advantage of the free ‘LIFE Audit’ with us. A combination of insufficient physical activity, poor sleep or increased stress, and less than satisfactory food choices is detrimental to your health both now and in the long term. It will also have a significant impact on your performance at work and home. Together we can devise a suitable programme to help you gain the edge health-wise, so you are performing to your maximum capability. Please get in touch so we can schedule a call

You scored 9 - 23 points. You are just about managing to juggle the different elements of your life

However there is plenty of opportunity to make improvements: Future proofing your life now so that you can continue to perform to your maximum ability. Your bespoke programme will help to improve your sleep, reduce stress, and provide you with greater energy levels. Get in touch now

You scored 1 - 8 points. You may already be a LIFE Acrobat!

Congratulations you are already well on your way to living LIFE. If you are still curious though and would like to understand how to make minor tweaks to your currently lifestyle, then please get in touch to arrange a call.