Take The Wellness Quiz!
How is your health? Are you Thriving? or is just Surviving?
If you don't have any symptoms right now, it doesn't necessarily mean you are 'well', it might just mean that you are barely 'good enough'. In other words; surviving.
And if you DO have symptoms, your body may be telling you that something is out of balance!
The reality is that most of us are not really thriving, we're just getting 'by'. Click the Start button below to find out if you are Thriving, or just Surviving...
If you don't have any symptoms right now, it doesn't necessarily mean you are 'well', it might just mean that you are barely 'good enough'. In other words; surviving.
And if you DO have symptoms, your body may be telling you that something is out of balance!
The reality is that most of us are not really thriving, we're just getting 'by'. Click the Start button below to find out if you are Thriving, or just Surviving...
I am active most days of the week (not sitting all day)
I regularly go to bed around 9 to 10 pm
I regularly wake up around 6 am and with energy
I engage in weight lifting, cross training, jogging, sports or High Intensity Interval Training 3 to 4 times a week
I take walks that last at least 15 minutes, 3 to 4 times a week
I drink about 6 glasses of water and eat raw vegetables every day
I have well-formed bowel movements once or twice daily
My blood pressure and heart rate are usually normal
The hair on my head and my nails are thick and healthy
Other than any recent injuries, I experience no joint pain or stiffness
I have faith in God, and or believe my life has purpose, direction and meaning
I regularly experience love, joy, peace and fulfillment in my life
I make time to maintain healthy relationships with my friends and loved ones
I know how to loosen up and have a good laugh with others
I am aware of my strengths as well as my weaknesses and I am willing to accept criticism from others
I brush and floss my teeth very regularly
I avoid harmful habits such as tobacco, alcohol and fast foods
I regularly consume caffeine beyond lunch time
I regularly live within my means and budget my spending monthly
I avoid relationships with negative or self-destructive people
You are THRIVING!!
Congratulations! You are Thriving!
Click on the links below to learn more about how to fine tune your wellness lifestyle in the 4 main areas:
Click on the links below to learn more about how to fine tune your wellness lifestyle in the 4 main areas:
SHARE YOUR RESULTS:
Ok, Not quite Thriving, but more than Surviving.
There is some work to do here, but there IS hope!
Click on the links below to learn more about how to fine tune your wellness lifestyle in the 4 main areas:
Click on the links below to learn more about how to fine tune your wellness lifestyle in the 4 main areas:
SHARE YOUR RESULTS:
Oooooo, Looks like you are just Surviving...
While this quiz is somewhat over-simplified, it is a good indication that something needs to change for you. Consider what areas of your life are the weakest and begin there.
Click on the links below to learn more about how to fine tune your wellness lifestyle in the 4 main areas:
SHARE YOUR RESULTS: