You are on the right path to maintaining a healthy lifestyle, you take care of yourself by monitoring what you eat, exercising and reducing stress. Have you converted these practices into habits, or are you still following a plan. Habits are intergral to maintaining health for a lifetime. Learn more about how to convert your healthy lifestyle into healthy daily habits.

For you, the enjoyment of food is highly linked to comfort. You enjoy exercising and could do with less stressful situations in your life. You could do with a few less calories and have a few healthier meals with fruits and vegetables, the cellulite on the legs and small gut bothers you and you think I should probably exercise some more to lose it. But otherwise you feel good. Unfortunately, you are rigth on the edge of gaining weight and slipping into the unhealthy. The good news is you can also slip into the healthier lifestyle, create healthy everyday habits and get to your healthiest weight.

Starting with bad news is never a good thing, but let's be honest, you are unhealthy, you need to make a change. The good news, it's not too late, and believe it or not there is too late.
Here's where you take the first step, your biggest enemy has been you, it is easy to beat ourselves up, make ourselves feel unworthy, unloved and unappreciated.
The first step is always the hardest, but it get easier.
Call for a consultation at Total Rehab today.