Social Media & You!
I check my social media notifications as soon as I receive them
Most of time
Sometimes
Rarely
I check my social media accounts first thing in the morning
Most of the time
Sometimes
Rarely
I check my phone for social media notifications even during classes
Most of the time
Sometimes
Rarely
I constantly check my phone so as not to miss out on social media updates from groups/those I follow/followers
Most of the time
Sometimes
Rarely
I cannot imagine living without social media
Yeah, it's my lifeline
It's important for me, but not so much
It's not important for me
I prefer spending time on social media when alone
Most of the time
Sometimes
Rarely
I prefer communication with friends and family through social media
Most of the time
Sometimes
Rarely
I feel my online friends on social media are more interesting and captivating than those offline
Most of the time
Sometimes
Rarely
I feel my online personality in the world of social media to be more popular compared to that offline
Yes, I have loads of followers
Not so much
Not at all
I often think that I should reduce my time spent on social media
Most of the time
Sometimes
Rarely
I feel that I am increasingly spending more and more time on social media
Most of time
Sometimes
Rarely
I feel unhappy and annoyed when not connected to social media
Most of the time
Sometimes
Rarely
I feel anxious and stressed on getting less than expected likes for a social media post like a picture or video
Most of the time
Sometimes
Rarely
I feel that my academic performance and productively suffers due to excessive social media usage
Most of the time
Sometimes
Rarely
I feel that I am wasting my time on social media
Most of the time
Sometimes
Rarely
I feel tired and lack adequate sleep from excessive social media use
Most of the time
Sometimes
Rarely
I see social media as an escape from the real world
Most of the time
Sometimes
Rarely
I compulsively check for social media notifications even in places where it is dangerous to do so like driving or crossing the street
Most of the time
Sometimes
Rarely
Reading other people’s posts on social media makes me envious and feel that I am missing out on things
Most of the time
Sometimes
Rarely
I spend more than 2-3 hours on Social Media apps everyday
Most of the time
Sometimes
Rarely
I check my social media accounts frequently at night
Most of the time
Sometimes
Rarely
Highly Dependent
Your dependence on Social Media activity is very high.
This might be impacting the quality of physical & mental health. Take action now and reduce your screen time.
This might be impacting the quality of physical & mental health. Take action now and reduce your screen time.
Growing Dependence
Your dependence on Social Media is Growing.
This might start impacting the quality of physical & mental health. Better take action now and reduce your screen time. And, don't hesitate in reaching out for help whenever you need it.
This might start impacting the quality of physical & mental health. Better take action now and reduce your screen time. And, don't hesitate in reaching out for help whenever you need it.
Under control
Your Social Media activity is Under control
However, it's better to stay vigilant and keep your screen time usage under check!
However, it's better to stay vigilant and keep your screen time usage under check!