How Healthy Are Your Eating Habits?

There's a lot of truth to the saying, "We are what we eat." How and what we eat can lead to a healthy body, weight loss, high energy and overall happiness. Or it can do the opposite.

How are your eating habits impacting your life? Find out with our Healthy Eating Habits quiz.
When do you eat your biggest meal of the day?
Do you regularly eat breakfast and lunch?
How many servings of fruits and vegetables do you typically eat per day?
How often do you drink soda?
How much water do you drink each day?
What percentage of your diet consists of processed foods (anything that comes in a box, bag, or can and includes a list of ingredients.)?
Do you read ingredients labels when shopping for food and beverages?
What % of your meals and snacks are homemade?
Which images best represent the snacks that you regularly eat? (Click all that apply.)
If the food you buy contains ingredients that you either cannot pronounce or don't know what it is, do you buy it anyway?
Do you regularly check the sugar content in the food that you buy?
Do you have belly fat you would like to lose?
How often do you eat any of the following: white bread, white rice, white pasta?
Do you feel the need to eat or snack all day long?
Do you crave sugar or carbohydrates (e.g. bread, pasta or anything else made with flour) in the morning, at night or right after waking up from a nap?
You have very healthy eating habits!
Congratulations! You're well aware of the role nutrition plays in your health and make very wise food choices. You're a bright example to many who are just beginning this journey. Continue to spread your light. Follow me at for more tips on continuing to eat healthy and feel free to spread these messages far and wide. Together, we can help others reclaim their health, too!
There's room for improvement.
And the good news is, we can make that happen! Healthy eating habits are a journey and can begin with very easy steps, such as simply replacing one soda with a glass of water each day. Not sure where or how to start? To learn more about how I can help you begin your journey to healthier eating, sign up for a free health & wellness consultation at