How Healthy Are Your Eating Habits?

There's a lot of truth to the saying, "We are what we eat." How and what we eat can lead to a healthy body, weight loss, high energy and overall happiness. Or it can do the opposite.

How are your eating habits impacting your life? Learn more by taking our Healthy Eating Habits quiz.
When do you eat your biggest meal of the day?
Do you regularly eat breakfast and lunch?
How many servings of fruits and vegetables do you typically eat per day?
How often do you drink soda?
How much water do you drink each day?
What percentage of your diet consists of processed foods (anything that comes in a box, bag, or can and includes a list of ingredients.)?
Do you read ingredients labels when shopping for food and beverages?
What % of your meals and snacks are homemade?
Which images best represent the snacks that you regularly eat? (Click all that apply.)
If the food you buy contains ingredients that you either cannot pronounce or don't know what it is, do you buy it anyway?
Do you regularly check the sugar content in the food that you buy?
Do you have belly fat you would like to lose?
How often do you eat any of the following: white bread, white rice, white pasta?
Do you feel the need to eat or snack all day long?
Do you crave sugar or carbohydrates (e.g. bread, pasta or anything else made with flour) in the morning, at night or right after waking up from a nap?
You're an EXPERT at healthy eating!
Congratulations! You're keenly aware of the role nutrition plays in your health and you make quality food choices. You're a bright example to many who are beginning this journey. Continue to spread your light.

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You're NEW to healthy eating.
Congratulations! You've taken the first step by being curious about your eating habits! Health and wellness is a journey that begins with awareness. The next step could be as simple as replacing one soda with one glass of water each day.

Would you like my support to help you get started?

Sign up for a free health & wellness consultation at