What is your gut health telling you?
We can trust our gut, but does your gut trust you? There is a reason the gut is called the second brain of the body. The healthy microbes living in the gut are directly influenced by the foods we put into our body - and this in turn affects both our physical and mental health. Take this quick 2 min quiz to assess the status of your gut!
You cannot go a day without:
Curd
Fries
White bread
Pickled ANYTHING!
Do you often have tummy troubles?
It feels like I never leave the bathroom.
I’m not sure how often I experience diarrhea and constipation.
My digestion is gold!
Do you often feel gassy or bloated?
I am definitely the belcher of my friend group!
Sometimes, I'm not sure.
Rarely.
Beauty comes in different forms, which one are you?
I am in the acne fight club.
Don’t need filters , I glow everyday!
My skin is as dry as a desert/ I suffer from eczema!
Skinvestment? What’s that?
How often do you need to take antibiotics?
Antibiotics are the way! (More than twice a year)
Very rarely!
Happy Gut is a Happy Mind, How do you feel?
I am often angry, irritated and sad with the world.
I know I matter, I am loved and everything will be OK
My plate usually looks like:
I enjoy my fruits and veggies!
Noodles are my go-to. My diet could use some colour.
Give me all the junk food!
I do not have a fixed diet.
Your Gut Health is On Point!
Good job on taking care of your gut so well!! To stay consistent for a healthy lifestyle. Check out our probiotic collection here.
Looks Like your Gut Could Use Some Healing.
Don’t worry it’s never too late to start a Healthy Lifestyle. Embark on your Gut Health journey with Cora Gut Health collection here.
Tip - Detox and restore your Gut with plant-based superfoods like mint and flax seeds. Adding probiotic supplements to your diet can build immunity, reduce inflammation and enhance overall well being.
Yes! Gut Health Can Be Fuzzy and Confusing.
Many people don't think about their gut either. the gut is the meeting place of bacteria and immunity. Let's break it down shall we - to know more about your gut health click here.