Do you often suffer from cold and cough, or fall sick as seasons change?
How many hours of sleep do you get?
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Do you often suffer from heartburn, indigestion or other tummy troubles?
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Do you often feel tired?
Are cracked lips a common thing for you?
Do you often find yourself in a stressful situation?
Do you include fruits, vegetables and whole grain in your diet?
Do you exercise regularly?
It looks like your immunity needs a boost, why not consider making some healthy changes to your lifestyle?
- Try to have a balanced meal full of complex carbs, proteins, healthy fats, vitamins and minerals
- Aim for unprocessed foods rich in fibres, vitamins and minerals rather than highly processed foods full of refined sugar, refined flour and artificial sweetener.
Take adequate sleep for at least 7-8 hours
Exercise for 30 minutes daily for at least 5 days a week
Keep yourself well hydrated
Strengthen your immune system with some herbal remedies
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