Do You Know What It Takes to Get Quality Sleep After 40?

Do You Know What It Takes to Get Quality Sleep After 40?

Take this quiz to find out!

How many hours of sleep does someone over 40 need?

According to the CDC, adults over 40 need 7+ hours of sleep.

7+ hours

5 – 6 hours

4 hours or less

How many hours should you stop eating before bed?

According to the Clevland Clinic, you should stop eating about 3 hours before bed.

1 hour

2 hours

3+ hours

When should you stop exercising before bed?

According to SleepFoundation.org, you should stop exercising 90 minutes before bed.

30 minutes

60 minutes

90+ minutes

When should you turn off your TV, smartphone and other devices and monitors before bed?

While most research has been done with kids, the suggested time is 30 minutes before bed.

Any time

15 minutes

30 minutes

How many hours should you stop drinking caffeine before bed?

According to the Journal of Clinical Sleep Medicine, you should stop drinking caffeine about 6 hours before bed.

2 hours

4 hours

6 hours

What is the optimal room temperature for better sleep?

According to SleepFoundation.org, the optimal room temperature for quality sleep is 60 degrees Fahrenheit – 67 degrees Fahrenheit.

68 degrees Fahrenheit or higher

60 degrees Fahrenheit – 67 degrees Fahrenheit

59 degrees Fahrenheit or below

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