What KWC offerings are right for you?

Take our short personality quiz to see what KWC offerings are the ones for you.

What's your preferred pace?

Slow and soothing, like a gentle breeze.

Energizing and invigorating, like a brisk walk on a sunny day.

A balanced blend of movement and stillness.

Let's crank up the energy and dance like nobody's watching!

How do you like to engage with your practice?

I like to change it up, and keep things interesting!

I don't have one yet- that's why I'm here!

I like to get a routine and stick to it.

I'm busy, so I practice when I can.

What's your main goal?

Relaxation and stress relief.

Cultivating mindfulness and self-awareness.

Building strength and endurance.

Expressing creativity and joy through movement.

Healing from a trauma or injury.

What's your current physical ability?

Pretty limited, to be honest.

I have a couple things that bug me, but nothing major.

I'm here to heal something specific.

I'm no superman, but I get by!

No biggie, but I'm kinda as spry and strong as it gets.

How spiritual do you get, from 1 - 10?

1- No woo-woo for me please!

4- I'm open-minded

8- Soul on my sleeve

10- I love to dive into energy, moon cycles, inner spirit, and all that good stuff

Zen Zone

Sounds like you may be looking to invite some calm and rest into your life. We hear ya. These three classes happen every week, so you can structure that much needed rest into your schedule.

Restorative Yoga with Jenn

This 60 minute offering at week's end will meet you right where you need. Created in effort to encourage complete relaxation in heart, body & mind, this restorative class will provide your nervous system the opportunity it needs to let go. Open to all levels. Bring any props you may desire. Wear comfortable layers, cozy socks & bring your favorite cup for tea. Donation-Based

Yoga Nidra with Maristela

The only yoga pose here is Savasana. Rest and recover with guided Yoga Nidra, otherwise known as Psychic Sleep.

Gentle Flow Yoga with Chris

$16. Use your breath with movement to feel calm, at peace and grounded.

Power Pack

Sounds like we are looking to build strength and endurance! Whether you are hoping to get energized or release some extra nervous energy, there are lots of options for you:

Power Flow / Yogalates with Lauren

Lauren teaches a Power Flow and Yogalates style class featuring movement with breath in creative sequences. Students will build heat, strength, balance, and deep core strength while listening to fun, inspiring music. $15

Tired Tabata with JodiAnn

Want to workout but don’t actually feel like getting up off the floor? This high intensity interval training uses tabata timing (8 rounds of 20 seconds of work and 10 seconds of rest) to strengthen the entire kinetic chain with an emphasis on 360* core, all barefoot, while lying down on our backs or bellies.

Heart Flow Yoga with Kelley

Metaphorically and physically! We are picking the pace up with a heart-pumping, heart forward Vinyasa Flow. 75 minutes. Donation-Based

Power Vinyasa with Becky

Intentional breath to movement vinyasa flow style class to a curated playlist. Suitable for all levels.

Men Only with Sarah

Sorry ladies, this one’s for the guys! A practice geared toward helping release tight muscles, strengthen and develop muscles; increasing stamina and endurance, enhancing body awareness, and expanding ease of mind, body, and spirit in a setting supportive of a man’s unique tenderness and strength. Sliding $15-25

Somatic R/evolution with Christina

A curated playlist will guide us through an hourish of breath work, meditations, somatic postures, inspired devotionals, and expressive movement, helping us to experience ourselves as sovereign, whole, & embodied.These classes are fun, innovative & non-invasive, as we don't engage with the mind or what we think about how we feel.

Moving Meditation with Sarah

A great way to bring movement, mindfulness and the breath to your Sunday! Lots of Sun Salutations to help you get into the flow. Sliding $15-25

Mindful Movement

Sounds like we are seaching for some balance and intention in our practice. The following classes are a great blend of embodied movement, as you exercise both your body and mind.

Yin Yoga with Jenn

60 minute class will open in meditation & breath, followed by yin postures - going deep into the connective tissues of the body, finding grace & patience with the breath, listening closely to all that unfolds. Can be enjoyed by all levels, modifications encouraged. Donation-Based

Happy Flow with Kelley

Come join me for a big unwinding. Give yourself the grace and space to just be. This class is donation-based.

Somatic R/evolution with Christina

A curated playlist will guide us through an hourish of breath work, meditations, somatic postures, inspired devotionals, and expressive movement, helping us to experience ourselves as sovereign, whole, & embodied.These classes are fun, innovative & non-invasive, as we don't engage with the mind or what we think about how we feel.

Moving Meditation with Sarah

A great way to bring movement, mindfulness and the breath to your Sunday! Lots of Sun Salutations to help you get into the flow. Sliding $15-25

Gentle Flow Yoga with Chris

$16. Use your breath with movement to feel calm, at peace and grounded.

Therapeutic Touch

Sounds like we are looking for some healing, whether it be from trauma, injury, or something else entirely. For more targeted healing from experienced practitioners, there are some options for you.

Private Sessions & Therapies

Craniosacral with Amelia
Reiki with Maristela
Massage with Christy

Women's Yoga - Gentle and Therapeutic with Karen

This class is also available through Zoom. Women’s Yoga creates a sacred space for women to engage in self-discovery and self-expression. We explore the nuances of the yoga practice in the female body. Mostly gentle with an emphasis on adaptive and therapeutic methods. Students who prefer to use a chair or get on the floor are welcome. Beginners and those recovering from injuries are welcome!

Fun for Everyone

So, you want to join the party! Maybe you are looking for yoga, somatic movement, dance, or whatever sounds the most fun, but.... you're kinda a newbie to it all. All of the following classes are great for anybody that is looking to get started in a low-key way.

Yoga for Beginners with Sarah

Have you taken the Intro to Yoga Series or had a little bit of experience? You might appreciate this class! It’s not particularly gentle, but we’ll keep it pretty basic and offer lots of useful information as we move with attention and intention.

Happy Flow with Kelley

Come join me for a big unwinding. Give yourself the grace and space to just be. This class is donation-based.

Yoga for Empowerment with Jenn

Empower yourself to be, do, heal into your best self. This class is for all levels from beginner to seasoned yogi. Open to those who want to empower themselves with a practice that is heart centered, physical, deeply centering & ever evolving. Our goals are to heal into a tomorrow that meets us right where we are & invites us to be open to whatever comes. Find breath, movement, grace, big love, empowerment & beauty within & beyond.

Dance-ish with JodiAnn

This 30 minute movement session provides even those of uswho don’t consider ourselves dancers, theopportunity to dance to lightly choregraphed empowering and inspiring music aswell as a chance to freestyle like no one is watching. Practically guaranteedto work the kinks out of our joints, the soreness out of our muscles and boost ourcollective mood.

Dance in Play with Amelia

is based on contemporary/improvisation ideas and tools. We'll inspire movement in our bodies, make a dance in the moment WITH each other as a group.

Feel it Move it with Amelia

Coming back to the body as a grounding source of health, imagination, and play. We will warm up with a variety of movement and awareness explorations then move into the restorative, expressive place of dance. Open to all adults and experience levels.

Creative Circuitry with Amelia

This class begins with a somatic awareness practice or a thematic frame, followed by a circuit of meditation, movement, drawing/writing.

Somatic R/evolution with Christina

A curated playlist will guide us through an hourish of breath work, meditations, somatic postures, inspired devotionals, and expressive movement, helping us to experience ourselves as sovereign, whole, & embodied.These classes are fun, innovative & non-invasive, as we don't engage with the mind or what we think about how we feel.

Intentional Change

You're not afraid of change. That is great, because it's inevitable! We embrace change too. Sometimes we shift what we do according to the moon cycle, or perhaps to whatever yoga teaching seems most relevant that day. The one thing that doesn't change is how fabulous these classes are:

Full Moon Howl and Shake with Christina

The intention of this monthly women's circle is to simply connect; with our bodies & with each other; through breath, somatic movement, & sharing what we want to celebrate, cultivate & release in our lives, harnessing the potency of the 13 full moons of the Lunar Year.

Weekly Yoga Moon Ritual with JodiAnn

I offer a weekly Moon Phase Yoga Ritual. These practices are meant to be done all together, in sequence (from New Moon to 3rd Quarter Moon),for the full effect of setting and working through monthly intentions as well as responding to the waves of energy created by the various moon phases. Yoga and Journaling.

Weekly Yoga with Kari

This class is available for both in-person or zoom attendance. All levels welcome. Alignment-based. Class focus varies weekly. See more and zoom register on Kari’s website: kariyoga.org

Women's Yoga with Karen

All - Levels Women’s Yoga Specialized practices designed for the female body using guidance based on traditional Yoga, kinesiology, breath science, and mind-body integration. In this practice, we cultivate a supportive, safe space that encourages individual expression and self-reflection.Sliding scale $15-$20

Pop Ups and Special Events (variable!)