Which type of therapy method is right for you?

1/7

Which type of therapy method is right for you?

How often are you planning on attending therapy?

Once a week

Every other week

Once a month or as needed

More than once a week

Are you seeking individual, couples, or family counselling?

Individual

Couples

Families

Do you consider yourself an analytical person?

Yes

No

Sometimes

Are you creative or can’t express how you feel in words?

Yes

No

Sometimes

Do you have difficulty managing or regulating your emotions?

Yes

No

Sometimes

Rarely

Are you looking to process and heal from trauma?

Yes

No

Not sure

Are you seeking relationship support?

Yes

No

Not sure

Cognitive Behaviour Therapy or Dialectical Behaviour Therapy

If you want to learn more about the Therapies, we recommend contacting Shikha or Vrushalee for a 20-minute free consultation.

https://thetherapeuticway.janeapp.com/#/discipline/1/treatment/1

Somatic Therapy, Mindfulness based interventions, Narrative Therapy

If you want to learn more about the Therapies, we recommend contacting Shikha or Vrushalee for a 20-minute free consultation.

https://thetherapeuticway.janeapp.com/#/discipline/1/treatment/1

Gottman method, Interpersonal therapy, DBT

If you want to learn more about the Therapies, we recommend contacting Shikha or Vrushalee for a 20-minute free consultation.

https://thetherapeuticway.janeapp.com/#/discipline/1/treatment/1

Solution focused brief therapy

If you want to learn more about the Therapies, we recommend contacting Shikha or Vrushalee for a 20-minute free consultation.

https://thetherapeuticway.janeapp.com/#/discipline/1/treatment/1

Trauma informed therapy, CBT, DBT

If you want to learn more about the Therapies, we recommend contacting Shikha or Vrushalee for a 20-minute free consultation.

https://thetherapeuticway.janeapp.com/#/discipline/1/treatment/1

Trauma informed therapy and somatic therapy

If you want to learn more about the Therapies, we recommend contacting Shikha or Vrushalee for a 20-minute free consultation.

https://thetherapeuticway.janeapp.com/#/discipline/1/treatment/1

Trauma informed therapy, DBT

If you want to learn more about the Therapies, we recommend contacting Shikha or Vrushalee for a 20-minute free consultation.

https://thetherapeuticway.janeapp.com/#/discipline/1/treatment/1