The Generational Trauma & Mother Wound Awareness Quiz

Explore how your upbringing may be shaping your life—and begin to understand

yourself more deeply.


Do you notice recurring patterns like self-doubt, people-pleasing, perfectionism, a harsh inner critic, or relationship struggles?


These often trace back to generational trauma and the Mother Wound.


This quiz will gently guide you to see how these patterns may be affecting you—because awareness is the first step toward healing.


After completing the quiz, you’ll also receive supportive insights and resources on generational trauma and the mother wound. You can unsubscribe anytime.

Mother Wound Quiz Graphics Heidi Carlson