/2
Which of the following are approaches you can try to “rewire” your brain and retrain your pain pathways to reduce pain?
D) All of the above
All of these approaches have the potential to help “re-wire” the brain and re-train pain pathways to be less sensitive.
A) Talk therapy
B) Gentle movement
C) Mindfulness or meditation
D) All of the above
/2
Which of the following can help reduce chronic pain even if the underlying issue causing the pain does not go away?
D) All of the above
Approaches that involve gentle physical activity or movement can help improve flexibility, strength, and balance. This can help reduce pain even if the underlying cause of your pain does not go away.
A) Increased flexibility
B) Increased strength
C) Improved balance
D) All of the above