/5
What is the first thing you do in a Scorpion Plank?
Jump up
Plié
Spot
Crouch Down
/5
After crouching down, what should you do for a Scorpion Plank?
Go in plank position
Stand back up
Point your toes
Left your leg
/5
Both legs should stay straight the entire time in a the Scorpion position.
False
True
/5
Your shoulders should be in line with your wrists in a plank.
True
False
/5
What should you NOT do in the plank position?
Engage your core
Keep your body aligned
Curve your back