Take this 1-minute quiz to find out how you are doing!

How many hours per week on average do you engage in moderate to vigorous aerobic (cardiovascular) activity?

This can include brisk walking, jogging, running, swimming, or cycling.

To achieve health benefits, adults aged 18-64 years should accumulate at least 150 minutes of moderate- to vigorous-intensity aerobic physical activity per week, in bouts of 10 minutes or more!

0 - 30 mins per week

31 - 90 mins per week

90 - 150 min per week

150+ min per week

How many sessions per week on average do you engage in resistance training?

This can include a workout class (e.g., F45), or weight training at home/gym.

It is also beneficial to add muscle and bone strengthening activities using major muscle groups, at least 2 days per week!

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You are almost there! You are meeting {percent correct}% of the Canadian Physical Activity Guidelines!

You’re not quite hitting the recommended movement targets—but that’s okay!
Most adults 40+ aren’t. The good news? Even small changes can lead to big improvements in strength, mobility, and energy.

👉 Curious to learn more?
Explore free workshops and beginner-friendly movement classes on the Community Events page.

👉 Ready to take your next step seriously?
Book a free 1:1 intro call and get a personalized strength and mobility plan built just for you.

You are doing great! You are meeting {percent correct}% of the Canadian Physical Activity Guidelines!

You’re on track which means your movement habits are already supporting strength, health, and long-term function!

Want to take it to the next level?
👉Join a free community workshop

👉 book a 1:1 call to get started with a personalized plan to build even more strength, mobility, and confidence.