Fitness & Nutrition Quiz
Let's see what you know. Good luck!
To lose weight, it is really ALL about “calories in” vs. “calories out.”
Reducing calories and increasing cardio is healthy in weight loss.
The purpose of exercise is to burn as many calories as you can.
A high cholesterol level leads to heart disease. You should avoid red meat and egg yolks.
Eating a lot of saturated fat will make you fat.
Whole grains are healthy.
Fish oil is healthy.
Carbohydrates are not sugar.
Carbohydrates are our preferred fuel source.
Eating a lot of fruit helps you lose weight.
Hormones cause cancer.
The scale is the best way to measure progress.
Excess dietary protein is stored as fat.
Abdominal exercises are the best way to build and show your abs.
Your doctor is the 5th leading cause of death in the U.S. according to Journal of the American Medical Association (JAMA) July 2000.