The Roles We Play: Meeting the Inner Cast Shaping Your Wellbeing
Discover your Wellness Archetype today. The ultimate (and surprisingly useful) quiz that’s already given hundreds of women their ‘Aha’ moment.”
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The story you might be subconsciously telling yourself:
"If I just do more, it’ll all be OK."
Core Strengths
Highly capable, efficient, and dependable
Takes initiative and gets sh*t done
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Natural caregiver and leader
Common Challenges
Overextends constantly
Struggles to rest or ask for help
Feels guilty when not being “productive”
Disconnects from body’s signals
There are many mind-body techniques that can help you harness the strengths of this role without becoming overpowered by it. To explore this more deeply, I invite you to watch my free, one-hour masterclass, where I share the deeper “why” behind these roles, along with a wealth of mindset, somatic, and mindfulness tools and rituals to help you integrate these parts of yourself into a more unified whole.
Watch the masterclass here: https://drive.google.com/file/d/1VpfVAzI2owRw1IEn5V6J7W0HThY1nJkg/view?usp=drive_link
The subconscious story you mat be telling yourself:
"I just want everyone to feel OK."
Core Strengths
Deep empathy and care for others
Creates beauty, warmth, and safety in relationships
Deeply intuitive
Common Challenges
Puts others' needs before own (to the point of depletion)
Struggles with boundaries
Finds it hard to receive care
There are many mind-body techniques that can help you harness the strengths of this role without becoming overpowered by it. To explore this more deeply, I invite you to watch my free, one-hour masterclass, where I share the deeper “why” behind these roles, along with a wealth of mindset, somatic, and mindfulness tools and rituals to help you integrate these parts of yourself into a more unified whole.
Watch the masterclass here: https://drive.google.com/file/d/1VpfVAzI2owRw1IEn5V6J7W0HThY1nJkg/view?usp=drive_link
The subconscious story you might be telling yourself:
"If I understand it all, I’ll feel safe."
Core Strengths
Loves learning and goes deep into research
Can break down complex ideas for others
Incredible planner and detail-oriented
Common Challenges
Paralysis by analysis – struggles to take action
Distrusts intuition or body wisdom
Often stuck in the mind, disconnected from felt sense
There are many mind-body techniques that can help you harness the strengths of this role without becoming overpowered by it. To explore this more deeply, I invite you to watch my free, one-hour masterclass, where I share the deeper “why” behind these roles, along with a wealth of mindset, somatic, and mindfulness tools and rituals to help you integrate these parts of yourself into a more unified whole.
Watch the masterclass here: https://drive.google.com/file/d/1VpfVAzI2owRw1IEn5V6J7W0HThY1nJkg/view?usp=drive_link
The subconscious story you might be telling yourself:
"If I’m not meeting societal conceptions of success, I’m failing."
Core Strengths
Driven, motivated, and focused
Visionary and goal-oriented
Inspires others through their passion
Common Challenges
All-or-nothing mindset (burnout cycles)
Measures worth through output or appearance
Struggles to slow down or rest without guilt
There are many mind-body techniques that can help you harness the strengths of this role without becoming overpowered by it. To explore this more deeply, I invite you to watch my free, one-hour masterclass, where I share the deeper “why” behind these roles, along with a wealth of mindset, somatic, and mindfulness tools and rituals to help you integrate these parts of yourself into a more unified whole.
Watch the masterclass here: https://drive.google.com/file/d/1VpfVAzI2owRw1IEn5V6J7W0HThY1nJkg/view?usp=drive_link
The subconscious story you might be telling yourself:
"I don’t even know what I feel anymore."
Core Strengths
Creative, dreamy, big-picture thinker
Protective and intuitive (highly sensitive)
Can move through crisis with calm detachment
Common Challenges
Numbs with food, screens, busyness or fantasy
Feels disconnected from her body and emotions
Struggles to identify needs or take aligned action
There are many mind-body techniques that can help you harness the strengths of this role without becoming overpowered by it. To explore this more deeply, I invite you to watch my free, one-hour masterclass, where I share the deeper “why” behind these roles, along with a wealth of mindset, somatic, and mindfulness tools and rituals to help you integrate these parts of yourself into a more unified whole.
Watch the masterclass here: https://drive.google.com/file/d/1VpfVAzI2owRw1IEn5V6J7W0HThY1nJkg/view?usp=drive_link