The Roles We Play: Meeting the Inner Cast Shaping Your Wellbeing

Discover your Wellness Archetype today. The ultimate (and surprisingly useful) quiz that’s already given hundreds of women their ‘Aha’ moment.”

When life feels overwhelming, your default move is…

Make a list and get on top of it all, fast

Check in on loved ones in case they’re feeling the same

Research what’s going on and gather as much info as I can.

Set a goal to focus on - I thrive with targets

Switch off with Netflix/scrolling/snacks and float away.

Your loved ones would describe you as ..

Creative, dreamy, or sometimes “off in my own world.”

Motivated, inspiring, and ambitious.

Smart, curious, and full of knowledge

Warm, caring, and the one who looks after everyone

Reliable and always on top of things

What’s the hardest part of self-care for you?

Quieting my mind long enough to feel what I need.

Even knowing what I truly feel or need

Slowing down without feeling like I’m losing momentum.

Prioritising myself without guilt.

Actually stopping long enough to rest.

In stressful situations, your body usually feels…

Tense and overcharged, like I can't slow down or stop

Heavy, tired, but still giving energy

Buzzing in my head, hard to switch thoughts off

Wired - like an external force is pushing me harder and faster

Numb, checked out, or like I’m not really “there.”

What motivates you most in life?

Love, connection, and caring

Knowledge, clarity, and deeper understanding

Growth, success, and achieving dreams.

Keeping everything and everyone together.

Escaping stress

If your wellness practice had a motto, it would be…

Productivity creates space for peace

Let love lead

Knowledge is growth

Go hard or go home

Let's just drift

Enter your email to view the results

You're one step closer to understanding which roles are running the show when it comes to your wellness. Pop your email below and you'll receive insights and actions to help you to elevate your wellbeing!

Please fix the errors below and submit again

Email*

The Overfunctioner

"If I just do more, it’ll all be OK."

Core Strengths

Highly capable, efficient, and dependable
Takes initiative and gets sh*t done
Natural caregiver and leader

Common Challenges

Overextends constantly
Struggles to rest or ask for help
Feels guilty when not being “productive”
Disconnects from body’s signals

To learn how to work with this role - and the mindbody techniques that can help you to harness its strengths, and not be overpowered by it, sign up for the free Wellness Roles Masterclass on October 15th (replay available. You can sign up here

The Nurturer

"I just want everyone to feel OK."

Core Strengths

Deep empathy and care for others
Creates beauty, warmth, and safety in relationships
Deeply intuitive

Common Challenges

Puts others' needs before own (to the point of depletion)
Struggles with boundaries
Finds it hard to receive care

The Analyst

"If I understand it all, I’ll feel safe."

Core Strengths

Loves learning and goes deep into research
Can break down complex ideas for others
Incredible planner and detail-oriented

Common Challenges

Paralysis by analysis – struggles to take action
Distrusts intuition or body wisdom
Often stuck in the mind, disconnected from felt sense

The Achiever

"If I’m meeting societal conceptions of success, I’m failing."

Core Strengths

Driven, motivated, and focused
Visionary and goal-oriented
Inspires others through their passion

Common Challenges

All-or-nothing mindset (burnout cycles)
Measures worth through output or appearance
Struggles to slow down or rest without guilt

Numb it Outer

"I don’t even know what I feel anymore."

Core Strengths

Creative, dreamy, big-picture thinker
Protective and intuitive (highly sensitive)
Can move through crisis with calm detachment

Common Challenges

Numbs with food, screens, busyness or fantasy
Feels disconnected from her body and emotions
Struggles to identify needs or take aligned action