Mental Health Essentials Toolkit Quiz

Which of these activities would put you in a better mood?

Which of these personality traits feels the most like you?

What’s your idea of a great Friday night?

What fictional character would you most want to meet?

Which of these challenges you the most?

Which of these jobs is the most appealing to you?

Which of these have you tried before and liked the most?

How do you typically handle a bad day?

Start With: Meditation and Mindfulness

If you feel like you get stuck in thought loops, like your mind is always racing, or that you tend to jump to the worst-case scenario, then meditation might be a good place to start. Mindfulness and meditation aren't always the easiest practices to pick up, but once you get into a routine—even for just 5 minutes a day—your body and mind will thank you!

Start with: Mind Hacks

Ever feel like you need a foolproof way to shift your mindset ASAP? You can't technically hack your mind to better mental health, but there are tons of little things you can do to adjust your perspective. It may sound too good to be true, but sometimes the most straightforward tips can have the greatest impact.

Start With: Movement

If you're someone who can't sit still and is interested in the mind-body connection, then movement as a mental health tool could be a great place to start. Exercise may seem like the most over-prescribed mental health solution, but there's plenty of scientific evidence to back that up.

And no, you don't have to run a marathon to get the benefits—far from it! From a simple walk around the block to that dance class you've always wanted to try, there are countless ways to get your body moving that can having you feeling better in minutes—not to mention the physical benefits you'll enjoy on top of it!

Start With: Food and Supplements

The connection between what we eat and how we feel is undeniable. What we consume becomes fuel for our bodies and our minds, which means proper nutrition can have a major impact on our mental health.

You don't need major changes to your diet to reap the benefits; in fact, drastic diets are usually counterproductive. But with some simple changes, a more mindful approach to what you eat, and an openness to try new things, you may uncover a boost to your mood and energy that you never thought possible.

Start With: Human Connection

Despite how quick and easy it is to connect to other people in today’s digital world, loneliness is on the rise. We crave the kind of human connection that can only come from spending time with friends and loved ones, enjoying new experiences, and physically interacting with the world and people around us.

You may need to get out of your comfort zone, but as your world expands with new connections, you’ll be happy that you did.