How Emotionally Resilient Are You?

A self-discovery quiz to explore how your emotions may be affecting your body and well-being.

Instructions: There are no wrong answers. Be honest with yourself and reflect on what feels most true for you. At the end, consider what your results reveal—and if you'd like to explore them further, you're warmly invited to connect for a personal conversation

When I feel stressed, I usually:

Push through and keep going

Notice it but don’t always know what to do

Pause and check in with my body or emotions

I can usually tell when my emotions are affecting my physical health.

Rarely

Sometimes

Often

I tend to process emotional pain by:

Avoiding or distracting myself

Feeling it, but not knowing what to do next

Journaling, talking to someone, or using body-based practices

I often feel:

Tension, fatigue, or pain I can’t explain

Occasional physical symptoms related to stress

Mostly balanced and in tune with my body

When my body feels off, I:

Ignore it unless it becomes unbearable

Get frustrated and confused

Try to listen and understand what it may be telling me

In challenging times, I feel:

Numb or overwhelmed

Emotionally reactive or exhausted

Grounded, even if things are tough

I believe emotional healing can impact physical health.

I’m unsure or skeptical

I’ve heard of it but don’t fully understand

I deeply believe this is true

Mostly As:

You may be feeling disconnected or overwhelmed. This is a powerful moment to begin gently reconnecting with your emotional world.

💬 Want to Go Deeper?

Sometimes a short quiz can open up big questions. If you're curious about your results—or noticing patterns you'd like to understand—I'm here for a supportive, no-pressure conversation.

Let’s talk.

Book a free 30-minute chat to explore how your emotions, body, and healing journey might be more connected than you think.

Mostly Bs:

You’re becoming aware and curious. You're in a space of discovery—perfect timing to explore the emotional layers behind what you're feeling.

💬 Want to Go Deeper?

Sometimes a short quiz can open up big questions. If you're curious about your results—or noticing patterns you'd like to understand—I'm here for a supportive, no-pressure conversation.

Let’s talk.

Book a free 30-minute chat to explore how your emotions, body, and healing journey might be more connected than you think.

Mostly Cs:

You have strong emotional awareness and are ready to deepen your resilience and mind-body connection.

💬 Want to Go Deeper?

Sometimes a short quiz can open up big questions. If you're curious about your results—or noticing patterns you'd like to understand—I'm here for a supportive, no-pressure conversation.

Let’s talk.

Book a free 30-minute chat to explore how your emotions, body, and healing journey might be more connected than you think.